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Thu 12th Dec 2024 at 12:36pm by bodis64

Run > Treadmill
  • Time
    45:02
  • Miles
    4.22
  • Min/mi
    10:40
  • Pacing
    97.6%
  • WAVA
    48.38
  • Stride(cm)
    89
  • Cals
    404
  • Cadence
    169
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    1346
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:44(6:44/km) 112/125bpm [754b/km] 51cal
2) 1km - 6:34(6:34/km) 123/126bpm [808b/km] 58cal
3) 1km - 6:35(6:35/km) 125/128bpm [824b/km] 58cal
4) 1km - 6:44(6:44/km) 128/129bpm [862b/km] 61cal
5) 1km - 6:49(6:49/km) 130/133bpm [885b/km] 64cal
6) 1km - 6:41(6:41/km) 133/136bpm [888b/km] 64cal
7) 0.73km - 4:56(6:44/km) 136/138bpm [915b/km] 48cal
6:44 6:34 6:35 6:44 6:49 6:41 4:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 95 74-110 1077 173 170-178
0.25 2:46 1:21 10:45 113 110-115 1215 171 168-172
0.38 4:06 1:21 10:46 116 115-117 1248 170 168-170
0.50 5:26 1:20 10:38 117 116-118 1244 169 168-170
0.63 6:45 1:19 10:34 120 117-123 1268 170 168-172
0.75 8:05 1:19 10:34 122 121-124 1290 170 168-172
0.88 9:23 1:18 10:25 123 122-124 1280 170 168-172
1.00 10:43 1:20 10:42 123 122-124 1316 169 168-172
1.13 12:04 1:21 10:46 122 120-124 1313 170 168-172
1.25 13:22 1:18 10:24 125 124-126 1299 171 170-172
1.38 14:40 1:18 10:27 125 124-128 1307 170 170-172
1.50 15:59 1:19 10:33 125 124-126 1320 171 170-172
1.63 17:19 1:20 10:40 125 123-125 1333 169 166-170
1.75 18:38 1:19 10:33 126 125-127 1330 170 168-170
1.88 20:00 1:21 10:50 126 126-127 1365 169 168-170
2.00 21:19 1:19 10:31 127 126-128 1336 170 168-172
2.13 22:39 1:21 10:45 127 127-128 1366 169 168-170
2.25 24:02 1:23 11:02 128 127-128 1412 167 164-170
2.38 25:23 1:21 10:52 128 127-129 1390 168 166-170
2.50 26:46 1:23 11:01 129 128-129 1420 167 166-168
2.63 28:09 1:23 11:01 129 128-130 1422 167 166-168
2.75 29:32 1:23 11:07 130 129-130 1444 167 166-168
2.88 30:53 1:21 10:48 131 130-132 1414 168 166-170
3.00 32:15 1:22 10:56 131 130-132 1433 168 166-170
3.13 33:36 1:21 10:46 132 131-132 1421 169 166-172
3.25 34:55 1:19 10:35 132 131-134 1397 168 166-172
3.38 36:17 1:22 10:53 133 131-135 1448 166 164-168
3.50 37:38 1:22 10:54 133 133-134 1450 167 166-168
3.63 38:59 1:20 10:41 134 134-135 1433 167 166-170
3.75 40:20 1:21 10:48 134 134-135 1448 168 166-168
3.88 41:40 1:20 10:39 135 134-136 1437 168 166-170
4.00 43:01 1:21 10:52 136 135-137 1477 168 166-168
4.13 44:21 1:20 10:41 136 136-137 1453 168 168-170
4.18 45:02 41 11:44 137 135-138 1608 161 132-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 4.2 44:55 10:45
    Walk 0.2 132 0 6 13:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 34.09% More
    800m 5:14 10:31 40.27% More
    1km 6:32 10:31 41.97% More
    Mile 10:33 10:33 44.14% More
    5k 33:18 10:43 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 47.61
    5km 32:33 10:29 48.76
    5M 53:54 10:47 48.13
    10km 1:07:52 10:55 47.81
    10M 1:52:23 11:14 47.82
    Half 2:29:38 11:25 47.21
    20M 3:54:19 11:43 47.77
    Mara 5:11:58 11:54 47.85
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