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Thu 12th Dec 2024 at 11:37am by Paul Topspin

Run > Treadmill
  • Time
    35:34
  • Miles
    3.23
  • Min/mi
    11:01
  • Pacing
    78.1%
  • WAVA
    47.31
  • Stride(cm)
    87
  • Cals
    352
  • Watts
    252
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1347
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:37(16:54/mi) 113/121bpm [1909b/mi] 25cal 171/215W
2) 0.16mi - 1:55(12:18/mi) 121/126bpm [1488b/mi] 21cal 230/320W
3) 0.16mi - 1:25(9:06/mi) 123/129bpm [1119b/mi] 16cal 298/304W
4) 0.16mi - 1:58(12:40/mi) 125/132bpm [1584b/mi] 22cal 224/301W
5) 0.16mi - 1:27(9:18/mi) 131/142bpm [1218b/mi] 17cal 295/306W
6) 0.16mi - 1:38(10:28/mi) 132/136bpm [1381b/mi] 20cal 264/298W
7) 0.16mi - 1:47(11:32/mi) 128/132bpm [1476b/mi] 21cal 244/351W
8) 0.16mi - 1:29(9:32/mi) 136/142bpm [1297b/mi] 18cal 284/299W
9) 0.16mi - 2:03(13:10/mi) 116/139bpm [1528b/mi] 17cal 218/307W
10) 0.16mi - 1:26(9:11/mi) 129/136bpm [1185b/mi] 16cal 295/300W
11) 0.16mi - 1:55(12:17/mi) 125/137bpm [1536b/mi] 20cal 229/298W
12) 0.16mi - 1:33(9:59/mi) 112/117bpm [1119b/mi] 11cal 276/311W
13) 0.16mi - 1:44(11:12/mi) 117/123bpm [1311b/mi] 15cal 247/296W
14) 0.16mi - 1:46(11:24/mi) 112/118bpm [1276b/mi] 12cal 246/315W
15) 0.16mi - 1:29(9:32/mi) 121/124bpm [1153b/mi] 14cal 286/310W
16) 0.16mi - 2:01(12:58/mi) 117/128bpm [1517b/mi] 16cal 221/309W
17) 0.16mi - 1:25(9:10/mi) 134/138bpm [1228b/mi] 17cal 295/318W
18) 0.16mi - 1:55(12:20/mi) 126/139bpm [1554b/mi] 19cal 229/325W
19) 0.16mi - 1:29(9:30/mi) 116/119bpm [1102b/mi] 11cal 288/325W
20) 0.16mi - 1:32(9:51/mi) 127/135bpm [1251b/mi] 16cal 280/335W
21) 0.07mi - 1:02(13:49/mi) 119/127bpm [1644b/mi] 8cal 205/217W
2:37 1:55 1:25 1:58 1:27 1:38 1:47 1:29 2:03 1:26 1:55 1:33 1:44 1:46 1:29 2:01 1:25 1:55 1:29 1:32 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:12 2:12 17:32 112 79-121 1964 164 160-172 199 104-215
0.25 3:54 1:43 13:42 121 120-121 1658 162 158-164 208 201-242
0.38 5:06 1:12 9:34 123 119-127 1176 176 160-180 287 200-320
0.50 6:15 1:09 9:10 126 121-132 1155 174 156-178 298 290-304
0.63 7:57 1:42 13:36 123 117-127 1672 160 156-168 210 202-259
0.75 9:06 1:09 9:13 129 117-141 1190 177 172-180 297 243-306
0.88 10:17 1:11 9:29 134 127-142 1270 174 158-178 288 250-301
1.00 11:57 1:40 13:18 131 128-135 1742 159 156-170 214 192-252
1.13 13:06 1:10 9:18 126 124-132 1171 178 172-184 295 215-351
1.25 14:21 1:14 9:55 139 132-142 1379 173 156-178 276 189-296
1.38 16:04 1:43 13:45 115 104-137 1581 160 156-174 208 195-277
1.50 17:13 1:09 9:15 122 107-133 1129 178 174-184 295 288-307
1.63 18:27 1:13 9:46 136 133-137 1329 172 152-180 279 207-299
1.75 20:07 1:41 13:25 115 106-136 1542 159 154-180 214 193-311
1.88 21:16 1:09 9:13 114 108-118 1050 179 176-184 295 287-305
2.00 22:39 1:23 11:01 119 117-123 1311 168 156-182 251 198-296
2.13 24:14 1:35 12:38 110 107-115 1390 163 156-180 225 199-315
2.25 25:23 1:09 9:12 119 115-121 1095 179 176-182 296 283-307
2.38 26:49 1:26 11:28 123 117-124 1411 165 154-180 243 191-310
2.50 28:18 1:30 11:56 116 111-129 1385 165 156-182 237 195-318
2.63 29:27 1:09 9:13 134 129-137 1235 181 178-184 293 287-311
2.75 30:52 1:25 11:17 132 117-139 1490 163 152-184 247 211-325
2.88 32:19 1:27 11:32 115 113-118 1327 168 156-184 243 193-314
3.00 33:24 1:06 8:44 119 117-124 1040 183 180-186 310 294-335
3.13 34:47 1:22 11:00 128 121-135 1407 160 150-182 254 195-322
3.18 35:34 47 13:58 117 114-121 1633 157 154-160 205 198-217

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 3.2 35:33 11:10
    Still 0.0 - - 1 -

  • Power Distribution

    252W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.19% More
    800m 5:04 10:11 42.22% More
    1km 6:14 10:01 44.73% More
    Mile 10:24 10:24 45.54% More
    5k 34:04 10:58 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.15
    5km 34:08 10:59 47.32
    5M 56:31 11:18 46.75
    10km 1:11:10 11:27 46.45
    10M 1:57:50 11:47 46.49
    Half 2:36:53 11:59 45.90
    20M 4:05:41 12:17 46.45
    Mara 5:27:06 12:29 46.52
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