You can still access the old version of this page.

Thu 12th Dec 2024 at 10:37am by Muttley

Run > General
  • Time
    1:03:32
  • Miles
    6.49
  • Min/mi
    9:47
  • Pacing
    78.4%
  • WAVA
    55.53
  • Stride(cm)
    91
  • Cals
    860
  • Cadence
    181
  • BPM
    137
  • %MHR
    85.4
  • B/mi
    1338
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 126/142bpm [1233b/mi] 127cal
2) 1mi - 10:14(10:14/mi) 136/146bpm [1391b/mi] 139cal
3) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 133cal
4) 1mi - 10:41(10:41/mi) 143/149bpm [1528b/mi] 147cal
5) 1mi - 9:32(9:32/mi) 136/143bpm [1297b/mi] 127cal
6) 1mi - 9:23(9:23/mi) 140/148bpm [1313b/mi] 129cal
7) 0.49mi - 4:12(8:39/mi) 139/143bpm [1201b/mi] 58cal
9:47 10:14 9:44 10:41 9:32 9:23 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 115 72-132 1087 186 180-194 12/4
0.50 4:58 2:37 +9 10:27 133 130-136 1389 185 180-190 17/8
0.75 7:23 2:24 9:37 139 135-142 1337 184 176-186 15/4
1.00 10:55 3:33 +1:00 14:11 118 94-136 1673 181 172-186 3/9
1.25 13:23 2:28 9:52 132 127-136 1302 181 172-188 7/11
1.50 15:59 2:36 10:25 138 135-141 1437 180 170-184 11/7
1.75 18:38 2:38 +3 10:32 139 126-146 1465 178 168-184 11/15
2.00 21:13 2:35 10:21 136 132-139 1408 177 168-184 9/11
2.25 23:34 2:21 9:24 138 131-142 1297 181 170-188 8/8
2.50 26:07 2:34 10:14 140 131-143 1433 179 170-186 7/10
2.75 28:30 2:23 9:32 137 134-139 1306 179 172-190 9/9
3.00 30:57 2:26 9:46 136 131-142 1327 181 86-188 6/11
3.25 33:26 2:30 9:58 144 140-146 1436 180 172-186 14/4
3.50 36:07 2:41 10:44 139 128-143 1492 177 166-182 10/8
3.75 38:55 2:48 11:11 145 141-149 1621 178 172-184 14/3
4.00 41:38 2:43 10:51 143 138-147 1553 177 92-186 18/3
4.25 43:53 2:15 8:58 137 136-139 1229 184 178-188 5/15
4.50 46:19 2:26 +9 9:44 136 130-138 1325 185 174-190 2/11
4.75 48:40 2:22 9:27 138 136-141 1303 180 168-188 5/13
5.00 52:05 3:25 +46 13:38 132 114-143 1801 178 164-186 3/17
5.25 54:40 2:35 10:20 146 143-148 1509 177 90-184 16/2
5.50 57:01 2:21 9:24 142 135-147 1334 181 174-186 15/5
5.75 59:14 2:13 8:52 134 132-139 1189 182 176-186 2/10
6.00 1:01:27 2:13 8:54 136 134-139 1210 185 180-190 3/12
6.25 1:03:40 2:12 8:49 139 137-140 1225 185 178-190 6/10
6.49 1:05:40 2:00 8:31 140 134-143 1193 186 176-192 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 11:11
    14 6.1% 10:10
    13 3.5% 9:52
    12 4.6% 10:25
    11 6.6% 11:23
    10 6.9% 9:56

  • Cadence Distribution

    181 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 181 6.5 1:03:12 10:06
    Walk 0.3 89 0 11 12:29
    Still 0.2 - - 9 -
    Pause 3.1 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.78% More
    800m 4:19 8:40 50.36% More
    1km 5:26 8:44 52.12% More
    Mile 8:47 8:47 54.90% More
    5k 30:55 9:57 53.19% More
    5 miles 49:52 9:58 53.97% More
    10k 1:03:06 10:09 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.10
    5km 29:06 9:22 56.50
    5M 48:11 9:38 55.86
    10km 1:00:40 9:46 55.53
    10M 1:40:28 10:03 55.59
    Half 2:13:46 10:13 54.90
    20M 3:29:28 10:28 55.56
    Mara 4:38:53 10:39 55.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here