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Thu 12th Dec 2024 at 10:30am by Muttley

Run > General
  • Time
    5:48
  • Miles
    0.45
  • Min/mi
    12:53
  • WAVA
    33.51
  • Stride(cm)
    77
  • Cals
    58
  • Cadence
    163
  • BPM
    103
  • %MHR
    64.7
  • B/mi
    1333
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:48(12:48/mi) 103/120bpm [1319b/mi] 58cal
5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 86 64-103 1031 174 100-182 4/2
0.13 1:39 54 14:31 112 103-116 1625 152 112-182 8/1
0.19 2:18 39 10:19 113 110-118 1165 182 174-186 2/3
0.25 3:10 52 13:56 109 99-120 1519 156 118-186 6/2
0.31 4:00 49 13:12 104 93-108 1373 167 118-242 2/1
0.38 4:48 48 12:47 100 92-107 1278 156 112-186 4/0
0.44 5:39 51 13:38 100 92-107 1364 156 116-238 3/5
0.45 5:49 10 11:02 94 93-97 1037 169 92-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 181 0.4 4:06 11:14
    Walk 29.3 117 0.1 1:42 19:22
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 29.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 35.67
    5km 44:58 14:28 36.56
    5M 1:14:28 14:54 36.14
    10km 1:33:45 15:05 35.94
    10M 2:35:15 15:32 35.97
    Half 3:26:42 15:47 35.53
    20M 5:23:41 16:11 35.96
    Mara 7:10:57 16:27 36.01
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