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Thu 12th Dec 2024 at 11:01am by Big_G

Bike > Virtual Ride
  • Time
    9:39
  • Miles
    1.88
  • Mph
    11.7
  • Cals
    28
  • Watts
    54
  • Cadence
    69
  • BPM
    116
  • %MHR
    59.6
  • B/mi
    597
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.88mi - 9:39(5:07/mi) 116/123bpm [594b/mi] 68/80rpm 51/132W 11.71/16.25mph
9:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 5.66 112 106-117 1188 59 9-80 51 5-132 0/0
0.13 1:06 26 8.62 115 112-119 801 63 53-68 47 30-72 0/0
0.19 1:30 24 9.51 121 119-123 763 64 19-80 54 42-74 0/0
0.25 1:49 20 11.33 120 118-123 635 68 60-80 50 44-55 0/0
0.31 2:08 18 12.19 119 119-120 586 73 60-80 55 48-62 0/0
0.38 2:28 20 11.42 117 116-118 615 73 60-80 62 54-70 0/0
0.44 2:52 24 9.21 118 115-119 769 66 53-80 68 61-81 0/0
0.50 3:16 24 9.39 120 117-121 767 65 53-68 59 49-68 1/0
0.56 3:34 18 12.29 118 116-119 576 71 60-80 48 42-55 1/0
0.63 3:50 16 13.99 116 116-116 498 71 60-80 46 41-50 0/0
0.69 4:08 18 12.66 117 116-118 554 72 60-80 60 53-65 0/0
0.75 4:27 19 12.13 115 114-116 569 70 60-80 58 52-66 0/1
0.81 4:43 17 13.59 116 114-118 512 73 60-80 50 45-58 1/0
0.88 4:59 16 13.89 117 116-118 505 72 60-80 54 44-61 0/0
0.94 5:14 15 15.48 115 114-116 446 73 60-80 50 48-55 0/1
1.00 5:28 14 15.84 114 114-115 432 76 60-80 49 46-57 0/1
1.06 5:43 15 15.48 114 114-115 442 75 68-80 55 48-66 0/1
1.13 5:58 16 14.37 116 114-117 484 75 60-80 60 55-65 0/0
1.19 6:13 15 15.14 115 114-117 456 76 68-80 54 49-59 0/0
1.25 6:28 15 15.01 115 114-116 460 75 68-80 53 43-60 0/1
1.31 6:44 16 14.27 117 116-118 492 75 60-80 56 52-60 0/0
1.38 7:00 16 13.91 118 117-119 509 73 60-80 56 52-60 0/0
1.44 7:17 17 13.47 116 116-118 517 74 60-80 59 55-61 0/0
1.50 7:39 22 10.29 117 115-120 682 59 15-80 59 13-75 0/0
1.56 8:01 22 10.24 119 117-120 698 68 60-80 55 46-68 0/0
1.63 8:25 25 9.10 118 116-119 778 63 17-80 55 51-60 0/0
1.69 8:46 20 11.17 116 113-117 623 71 60-80 49 42-58 0/0
1.75 9:02 17 13.36 113 113-114 508 71 48-80 48 43-54 0/0
1.81 9:19 17 13.51 114 113-115 506 62 21-68 50 43-56 0/1
1.88 9:36 16 13.67 112 111-113 492 69 60-80 50 46-52 0/0
1.88 9:38 2 12.98 113 113-113 522 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace

  • Cadence Distribution

    69 avge / 80 max

  • Power Distribution

    54W (132 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:00 4:01 More
    1km 2:32 4:05 More
    Mile 4:21 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:45 5:41
    20km 1:11:27 5:45
    15 miles 1:27:13 5:49
    20 miles 1:58:18 5:55
    40km 2:28:57 6:00
    25 miles 2:29:53 6:00
    42km 2:36:52 6:01
    50 miles 5:12:29 6:15
    56 miles 5:52:22 6:18
    100 miles 10:51:31 6:31
    112 miles 12:14:40 6:34
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