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Thu 12th Dec 2024 at 10:29am by EdGreig

Walk > General
  • Time
    42:57
  • Miles
    1.26
  • Min/mi
    34:05
  • Stride(cm)
    50
  • Cals
    117
  • Cadence
    95
  • BPM
    71
  • %MHR
    39
  • B/mi
    2420
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 23:01(23:01/km) 71/92bpm [1634b/km] 64cal 18/80rpm
2) 1km - 19:54(19:54/km) 71/86bpm [1412b/km] 53cal 16/80rpm
3) 0.03km - 2(1:21/km) 58/59bpm [78b/km]
23:01 19:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 79 63-92 1184 100 94-108 4/0
0.13 4:04 3:08 50:02 74 62-83 3702 100 82-156 1/0
0.19 7:09 3:05 49:16 75 66-84 3694 98 80-110 2/0
0.25 9:16 2:08 34:02 72 64-79 2451 95 80-108 1/1
0.31 11:37 2:21 37:28 64 55-74 2398 92 80-98 2/0
0.38 13:53 2:17 36:27 65 58-71 2369 97 80-160 0/2
0.44 15:47 1:53 30:13 68 63-73 2055 99 82-158 0/1
0.50 18:34 2:47 44:35 65 62-68 2898 85 82-88 0/0
0.56 21:19 2:45 43:56 71 65-79 3119 86 80-92 0/1
0.63 23:05 1:46 28:23 82 68-92 2328 84 80-94 0/2
0.69 24:55 1:50 29:18 78 72-84 2285 85 82-86 3/0
0.75 27:04 2:09 34:27 73 69-80 2515 93 82-146 1/0
0.81 28:53 1:49 29:05 71 70-72 2065 96 80-158 1/1
0.88 31:45 2:52 45:51 71 63-79 3255 115 82-152 0/1
0.94 34:03 2:18 36:45 69 66-75 2536 116 80-158 0/3
1.00 36:21 2:18 36:52 80 73-86 2949 124 82-156 3/0
1.06 38:35 2:14 35:45 71 60-77 2539 92 80-96 2/1
1.13 42:13 3:38 58:04 62 53-71 3600 95 92-98 0/3
1.19 42:40 27 7:14 62 54-70 448 - 0/1
1.25 42:55 14 3:50 58 54-61 222 - 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 92 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:03 More
    800m 15:21 30:52 More
    1km 19:24 31:14 More
    Mile 33:12 33:12 More
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