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Thu 12th Dec 2024 at 9:49pm by JCB

Walk > General
  • Time
    7:58
  • Miles
    0.30
  • Min/mi
    26:33
  • Stride(cm)
    57
  • Cals
    41
  • Cadence
    106
  • BPM
    97
  • %MHR
    57.3
  • B/mi
    2588
  • Surface
    Road

Notes & Comments

1) 0.48km - 7:58(16:45/km) 98/114bpm [1641b/km] 41cal 17/57rpm 3.58/4.7kmph
7:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:25 97 92-102 2659 105 100-110
0.13 3:16 1:34 24:57 95 85-105 2370 97 96-98
0.19 4:48 1:32 24:26 92 84-99 2248 106 98-112
0.25 6:21 1:33 24:56 92 83-100 2293 -
0.29 7:57 1:36 35:43 107 93-114 3823 111 108-114

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:27 23:21 More
    200m 3:01 24:13 More
    400m 6:04 24:24 More

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