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Thu 12th Dec 2024 at 10:34am by Charlie Chaplin

Run > General
  • Time
    11:43
  • Miles
    1.22
  • Min/mi
    9:36
  • Pacing
    96.2%
  • WAVA
    52.29
  • Stride(cm)
    99
  • Cals
    162
  • Cadence
    170
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 133cal 6.28/7.14mph
2) 0.22mi - 2:10(9:49/mi) 29cal 6.11/6.51mph
9:33 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 172 170-176 0/0
0.13 1:10 34 9:10 170 168-172 0/0
0.19 1:44 35 9:14 168 166-170 0/1
0.25 2:19 35 9:13 168 168-168 0/0
0.31 2:54 35 9:16 168 166-170 0/2
0.38 3:29 35 9:17 167 166-170 0/3
0.44 4:05 36 9:35 166 166-166 0/6
0.50 4:41 36 9:37 166 166-166 0/2
0.56 5:17 36 9:37 167 166-168 0/2
0.63 5:52 36 9:29 167 166-168 0/1
0.69 6:29 37 9:50 167 166-168 0/2
0.75 7:05 36 9:32 171 170-172 0/1
0.81 7:43 38 10:09 170 168-172 0/1
0.88 8:19 36 9:32 170 168-172 0/1
0.94 8:57 38 10:11 170 170-172 0/1
1.00 9:32 36 9:30 175 172-176 2/0
1.06 10:12 39 10:26 174 170-178 2/0
1.13 10:50 39 10:22 173 172-174 2/0
1.19 11:24 33 8:54 175 172-176 2/0
1.22 11:43 19 9:35 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:46

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.77% More
    800m 4:37 9:17 47.91% More
    1km 5:48 9:20 49.72% More
    Mile 9:30 9:30 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.75
    5km 31:34 10:10 53.03
    5M 52:16 10:27 52.48
    10km 1:05:48 10:35 52.20
    10M 1:48:58 10:54 52.28
    Half 2:25:04 11:04 51.65
    20M 3:47:10 11:22 52.27
    Mara 5:02:27 11:33 52.35
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