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Thu 12th Dec 2024 at 8:17am by spikeyrossco

Run > General
  • Time
    1:41:15
  • Miles
    13.11
  • Min/mi
    7:43
  • Pacing
    90.8%
  • WAVA
    62.03
  • Stride(cm)
    134
  • Cals
    1227
  • Watts
    333
  • Cadence
    155
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    960
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 119/127bpm [966b/mi] 88cal 314/367W
2) 1mi - 7:53(7:53/mi) 125/131bpm [986b/mi] 88cal 326/385W
3) 1mi - 7:48(7:48/mi) 131/134bpm [1022b/mi] 90cal 327/342W
4) 1mi - 7:40(7:40/mi) 128/132bpm [982b/mi] 84cal 347/471W
5) 1mi - 7:55(7:55/mi) 127/134bpm [1005b/mi] 87cal 359/473W
6) 1mi - 7:19(7:19/mi) 126/131bpm [922b/mi] 82cal 331/422W
7) 1mi - 7:22(7:22/mi) 128/133bpm [943b/mi] 90cal 346/419W
8) 1mi - 7:30(7:30/mi) 126/131bpm [944b/mi] 96cal 341/421W
9) 1mi - 7:33(7:33/mi) 124/130bpm [937b/mi] 102cal 333/393W
10) 1mi - 8:00(8:00/mi) 120/122bpm [960b/mi] 104cal 319/335W
11) 1mi - 7:57(7:57/mi) 120/125bpm [954b/mi] 104cal 318/367W
12) 1mi - 7:52(7:52/mi) 121/124bpm [952b/mi] 101cal 320/364W
13) 1mi - 7:32(7:32/mi) 122/128bpm [919b/mi] 100cal 333/395W
14) 0.11mi - 46(7:07/mi) 127/129bpm [904b/mi] 11cal 358/365W
8:07 7:53 7:48 7:40 7:55 7:19 7:22 7:30 7:33 8:00 7:57 7:52 7:32 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:11 116 83-127 948 155 152-164 319 300-361 5/4
1.00 8:07 4:02 8:03 122 117-125 982 154 152-160 319 276-367 7/6
1.50 12:01 3:55 7:49 123 121-126 962 155 152-160 328 310-343 3/4
2.00 16:00 3:59 7:57 126 121-131 1002 155 152-160 325 280-385 10/6
2.50 19:56 3:56 7:51 131 129-133 1028 154 152-160 324 311-336 4/8
3.00 23:48 3:53 7:45 131 128-134 1016 154 152-158 331 323-342 4/3
3.50 27:26 3:38 7:15 130 128-132 943 156 152-160 355 307-390 5/6
4.00 31:29 4:03 8:06 127 124-130 1028 155 152-158 340 271-471 10/8
4.50 35:21 3:52 7:44 129 123-134 997 154 152-158 367 321-473 21/0
5.00 39:24 4:03 8:06 125 122-127 1012 154 152-158 351 305-416 16/0
5.50 42:58 3:34 7:08 128 124-131 913 155 152-162 344 278-422 8/13
6.00 46:42 3:45 7:30 124 122-128 929 155 152-160 319 276-388 3/26
6.50 50:20 3:37 7:15 129 124-133 935 156 152-166 359 320-417 8/6
7.00 54:04 3:44 7:29 127 125-128 950 155 152-160 333 281-419 6/11
7.50 57:41 3:37 7:13 129 125-131 932 156 152-160 355 308-387 7/8
8.00 1:01:34 3:53 7:46 124 119-130 963 155 152-160 327 281-421 8/11
8.50 1:05:09 3:35 7:10 126 120-130 904 156 152-160 353 309-393 4/7
9.00 1:09:07 3:58 7:57 122 118-126 969 154 152-158 315 304-333 4/4
9.50 1:13:08 4:01 8:01 120 117-122 963 155 152-160 319 305-335 4/4
10.00 1:17:07 3:59 7:59 120 117-122 958 155 152-160 320 302-332 5/4
10.50 1:21:09 4:02 8:04 120 116-125 968 155 152-162 313 282-367 2/2
11.00 1:25:05 3:55 7:50 121 116-125 949 155 152-158 323 308-339 4/6
11.50 1:29:16 4:11 +18 8:23 121 117-124 1013 155 152-158 328 299-355 5/4
12.00 1:33:37 4:21 +22 8:42 121 118-124 1052 154 132-160 322 1-364 3/4
12.50 1:37:37 4:00 +9 8:00 120 117-122 960 155 152-160 329 296-395 4/3
13.00 1:41:18 3:41 7:23 125 122-128 922 156 154-160 344 330-380 4/5
13.11 1:42:04 46 7:09 127 125-129 908 157 154-160 358 349-365 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 7:50

  • Cadence Distribution

    155 avge / 166 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 13.1 1:41:09 7:47
    Walk 0.0 132 0 3 8:53
    Still 0.0 - - 3 -
    Pause 0.8 - - 49 -

  • Power Distribution

    333W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.39% More
    800m 3:29 7:01 53.72% More
    1km 4:26 7:07 55.17% More
    Mile 7:14 7:14 57.53% More
    5k 22:48 7:20 62.09% More
    5 miles 37:38 7:32 61.19% More
    10k 46:51 7:32 61.34% More
    10 miles 1:16:55 7:41 61.72% More
    Half 1:41:58 7:47 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.91
    5km 22:01 7:05 64.31
    5M 36:27 7:17 63.17
    10km 45:53 7:23 62.64
    10M 1:15:59 7:36 62.48
    Half 1:41:10 7:43 61.59
    20M 2:38:26 7:55 62.31
    Mara 3:30:56 8:03 62.41
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