You can still access the old version of this page.

Thu 12th Dec 2024 at 8:14am by Karate woman

Run > General
  • Time
    1:20:09
  • Miles
    6.23
  • Min/mi
    12:52
  • Pacing
    93.7%
  • WAVA
    60.75
  • Stride(cm)
    74
  • Cals
    528
  • Watts
    126
  • Cadence
    169
  • BPM
    159
  • %MHR
    79.7
  • B/mi
    2049
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 8:08(8:08/km) 132/148bpm [1074b/km] 124/W 7.38/8.31kmph
2) 1km - 7:33(7:33/km) 143/151bpm [1080b/km] 137/W 7.95/9.18kmph
3) 1km - 7:29(7:29/km) 146/161bpm [1093b/km] 131/W 8.02/8.69kmph
4) 1km - 7:50(7:50/km) 160/178bpm [1253b/km] 127/W 7.66/8.53kmph
5) 1km - 8:00(8:00/km) 168/175bpm [1344b/km] 127/W 7.5/8.33kmph
6) 1km - 8:02(8:02/km) 169/175bpm [1356b/km] 125/W 7.48/8.63kmph
7) 1km - 8:12(8:12/km) 171/178bpm [1401b/km] 122/W 7.33/8.09kmph
8) 1km - 8:11(8:11/km) 167/175bpm [1367b/km] 123/W 7.33/8.13kmph
9) 1km - 8:31(8:31/km) 168/179bpm [1429b/km] 118/W 7.05/7.74kmph
10) 1km - 8:02(8:02/km) 167/174bpm [1341b/km] 126/W 7.47/8.45kmph
11) 0.03km - 13(8:25/km) 170/172bpm [1432b/km] 107/W 7.12/7.45kmph
8:08 7:33 7:29 7:50 8:00 8:02 8:12 8:11 8:31 8:02 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:24 3:24 13:35 117 59-144 1589 175 170-184 123 110-147 123/2
0.50 6:37 3:13 12:53 142 136-145 1829 172 168-176 123 111-141 1/1
0.75 9:50 3:13 12:51 143 140-149 1837 174 172-178 127 104-149 3/1
1.00 12:47 2:57 11:49 144 142-151 1702 178 174-188 133 113-159 2/4
1.25 15:46 2:59 11:57 142 135-157 1698 176 174-186 146 129-190 7/1
1.50 18:47 3:00 12:01 145 133-161 1744 176 172-180 129 107-143 0/4
1.75 21:49 3:03 12:11 145 141-155 1766 174 168-180 131 117-141 0/0
2.00 24:51 3:02 12:06 145 141-158 1756 173 166-182 134 117-145 2/2
2.25 28:01 3:10 12:39 161 139-175 2036 169 164-174 124 117-131 1/4
2.50 31:10 3:10 12:40 170 163-178 2152 170 164-176 128 90-144 4/2
2.75 34:28 3:17 13:10 167 163-173 2198 168 162-174 126 105-142 3/2
3.00 37:35 3:07 12:29 169 164-175 2109 169 166-176 128 116-143 3/2
3.25 40:51 3:16 13:02 167 161-173 2178 167 162-172 126 109-145 2/2
3.50 44:00 3:09 12:37 169 162-173 2131 168 162-172 130 114-143 3/5
3.75 47:19 3:19 13:16 171 167-175 2268 168 82-174 127 60-141 3/4
4.00 50:36 3:17 13:10 172 168-177 2264 170 166-176 123 102-138 3/0
4.25 53:54 3:18 13:13 171 166-178 2259 169 164-176 119 108-129 2/4
4.50 57:14 3:20 13:19 169 164-176 2250 166 162-172 122 108-134 1/1
4.75 1:00:24 3:10 12:41 166 162-170 2105 164 162-168 125 116-134 2/5
5.00 1:03:48 3:24 13:36 166 159-173 2259 164 156-168 121 112-139 3/0
5.25 1:07:23 3:35 14:18 167 161-179 2389 164 126-172 114 57-140 1/1
5.50 1:10:44 3:21 13:24 168 161-179 2251 165 160-174 121 108-140 1/0
5.75 1:14:01 3:17 13:10 168 162-173 2211 166 160-170 122 115-134 3/3
6.00 1:17:12 3:10 12:41 168 162-172 2130 166 158-170 126 114-137 0/0
6.23 1:20:09 2:57 12:53 166 148-174 2138 167 160-172 127 88-158 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 6.2 1:19:40 12:49
    Walk 0.3 123 0 15 22:59
    Still 0.3 - - 14 -

  • Power Distribution

    126W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 48.77% More
    800m 5:53 11:49 60.22% More
    1km 7:23 11:52 59.88% More
    Mile 11:57 11:57 55.86% More
    5k 38:43 12:28 60.26% More
    5 miles 1:03:45 12:45 60.39% More
    10k 1:19:52 12:51 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 57.90
    5km 38:20 12:20 60.86
    5M 1:03:29 12:42 60.64
    10km 1:19:56 12:52 60.72
    10M 2:12:21 13:14 61.10
    Half 2:56:13 13:27 60.33
    20M 4:35:57 13:48 61.80
    Mara 6:07:24 14:01 62.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,819 Fetchies!
Already a Fetchie? Sign in here