Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 9:01am by Foxy

Run > General
  • Time
    27:15
  • Miles
    3.37
  • Min/mi
    8:05
  • Pacing
    78.2%
  • WAVA
    59.18
  • Stride(cm)
    115
  • Cals
    403
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1215
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 144/159bpm [1141b/mi] 108cal
2) 1mi - 8:02(8:02/mi) 147/161bpm [1180b/mi] 117cal
3) 1mi - 8:22(8:22/mi) 160/169bpm [1338b/mi] 131cal
4) 0.37mi - 2:56(7:57/mi) 160/166bpm [1271b/mi] 47cal
7:55 8:02 8:22 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +58 15:47 109 92-125 1721 176 168-190 1/0
0.25 2:54 55 7:21 134 126-141 985 173 170-178 3/1
0.38 3:50 57 7:32 143 141-145 1078 170 168-172 4/8
0.50 4:51 1:01 8:09 151 144-156 1231 171 170-172 3/17
0.63 5:52 1:01 8:07 156 151-158 1266 171 170-174 2/11
0.75 6:49 56 7:32 154 151-157 1159 174 172-176 1/7
0.88 7:49 1:00 8:00 155 152-156 1240 172 170-174 2/6
1.00 8:54 1:05 8:42 152 147-155 1322 172 170-174 3/2
1.13 9:56 1:02 8:19 152 149-154 1264 173 170-176 16/0
1.25 10:58 1:02 8:16 156 152-160 1289 169 168-172 3/10
1.38 12:02 1:03 8:27 139 131-155 1175 170 168-172 0/10
1.50 13:02 1:00 8:01 142 136-147 1138 173 170-176 5/7
1.63 14:03 1:02 8:13 146 142-148 1199 172 170-174 1/6
1.75 14:58 55 7:20 143 137-151 1048 174 170-178 2/7
1.88 15:56 58 7:40 157 151-160 1204 174 172-176 4/5
2.00 16:56 1:00 8:03 150 147-157 1207 175 170-178 3/5
2.13 17:55 59 7:49 158 154-161 1236 176 174-178 5/3
2.25 18:57 1:03 8:22 162 160-164 1355 177 176-180 4/2
2.38 19:59 1:02 8:13 166 163-169 1365 177 172-182 8/3
2.50 21:03 1:03 8:28 167 160-169 1413 177 172-180 6/3
2.63 22:05 1:02 8:18 162 158-165 1345 173 172-176 7/3
2.75 23:09 1:05 8:36 154 151-157 1325 172 170-174 9/16
2.88 24:12 1:03 8:24 152 150-155 1276 172 168-176 5/6
3.00 25:18 1:05 8:42 160 158-163 1393 172 168-174 11/3
3.13 26:15 57 7:39 158 156-161 1208 174 172-176 7/2
3.25 27:17 1:02 8:14 163 160-165 1342 174 170-178 6/0
3.37 28:13 56 7:58 158 156-162 1259 171 168-176 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.0% 8:35
    17 14.3% 8:14
    12 5.3% 8:16
    11 4.2% 8:29

  • Cadence Distribution

    173 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 173 3.4 27:15 8:23
    Pause 3.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.76% More
    800m 3:46 7:35 52.34% More
    1km 4:45 7:39 54.56% More
    Mile 7:52 7:52 56.71% More
    5k 25:05 8:04 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.37
    5km 25:00 8:03 59.37
    5M 41:24 8:17 58.46
    10km 52:07 8:23 57.98
    10M 1:26:19 8:38 57.49
    Half 1:54:55 8:46 56.98
    20M 2:59:57 9:00 56.92
    Mara 3:59:36 9:09 57.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here