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Thu 12th Dec 2024 at 8:48am by Foxy

Walk > General
  • Time
    9:48
  • Miles
    0.61
  • Min/mi
    16:04
  • Stride(cm)
    83
  • Cals
    65
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1369
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 9:48(16:12/mi) 86/101bpm [1394b/mi] 65cal 52/64rpm
9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 83 80-85 1545 122 118-126 123/1
0.13 2:15 1:05 17:20 82 77-86 1421 118 114-122 0/6
0.19 3:15 1:01 16:09 86 83-89 1389 118 114-122 9/5
0.25 4:14 59 15:43 84 81-87 1320 119 118-124 3/4
0.31 5:10 56 14:57 86 83-88 1286 120 118-122 13/14
0.38 6:05 54 14:26 86 84-89 1241 122 120-124 2/6
0.44 7:03 58 15:30 77 73-84 1194 120 112-124 7/6
0.50 8:07 1:04 17:06 88 77-100 1505 115 110-118 6/7
0.56 9:07 1:00 16:06 93 84-99 1498 119 114-122 8/5
0.61 9:49 42 16:23 96 93-97 1572 119 112-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 17:18

  • Cadence Distribution

    119 avge / 126 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:51 15:47 More
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