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Wed 11th Dec 2024 at 2:52pm by Foxy

Walk > General
  • Time
    20:38
  • Miles
    1.25
  • Min/mi
    16:30
  • Stride(cm)
    79
  • Cals
    143
  • Cadence
    123
  • BPM
    94
  • %MHR
    55
  • B/mi
    1553
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 94/106bpm [1508b/mi] 115cal 55/123rpm
2) 0.25mi - 4:35(18:29/mi) 93/99bpm [1719b/mi] 28cal 49/63rpm
16:02 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:52 98 93-105 1554 155 122-170 107/0
0.13 1:58 59 15:39 90 85-94 1408 119 98-126 0/4
0.19 2:56 58 15:29 95 90-100 1470 124 118-164 14/0
0.25 3:44 48 12:49 102 99-106 1307 170 120-240 1/11
0.31 4:44 1:00 16:01 95 88-103 1522 140 118-246 1/6
0.38 5:42 58 15:29 90 86-96 1394 122 118-124 5/13
0.44 6:45 1:02 16:39 94 89-101 1566 119 114-124 11/1
0.50 7:52 1:07 17:51 95 90-101 1695 116 112-120 10/4
0.56 8:51 59 15:48 92 90-94 1453 119 114-126 5/5
0.63 10:39 1:48 +41 28:50 92 89-96 2653 118 112-122 2/5
0.69 11:39 1:00 15:54 94 92-96 1495 116 102-126 1/3
0.75 12:40 1:01 16:16 97 94-100 1579 121 118-124 5/9
0.81 13:44 1:04 16:59 98 94-100 1664 120 118-126 2/4
0.88 14:41 57 15:18 98 93-101 1499 122 118-126 1/6
0.94 15:41 1:00 15:55 93 86-100 1481 120 116-122 7/4
1.00 16:44 1:03 16:53 86 84-87 1452 118 116-120 3/3
1.06 17:44 1:00 16:07 92 89-95 1483 119 116-124 12/7
1.13 18:48 1:04 16:59 95 91-97 1613 115 112-118 4/2
1.19 22:22 3:34 +2:18 57:07 92 85-99 5254 116 110-122 1/9
1.25 23:38 1:16 20:45 93 88-95 1930 115 110-126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 14:35

  • Cadence Distribution

    123 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:40 15:26 More
    1km 10:29 16:52 More
    Mile 16:34 16:34 More
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