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Thu 12th Dec 2024 at 9:10am by OOOrobbie

Run > General
  • Time
    25:28
  • Miles
    2.10
  • Min/mi
    12:08
  • Pacing
    93.9%
  • WAVA
    50.64
  • Stride(cm)
    70
  • Cals
    192
  • Cadence
    190
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1770
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 137/150bpm [1644b/mi] 88cal 5/5.57mph
2) 1mi - 12:07(12:07/mi) 158/174bpm [1916b/mi] 94cal 4.95/5.13mph
3) 0.1mi - 1:20(12:47/mi) 170/173bpm [2173b/mi] 10cal 4.69/5.01mph
12:00 12:07 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:48 90 78-108 972 192 186-194 0/8
0.13 1:22 41 11:00 119 111-127 1308 192 190-194 0/2
0.19 2:07 45 11:56 131 125-137 1564 186 174-190 0/3
0.25 2:53 46 12:22 137 135-138 1694 185 174-190 1/5
0.31 3:38 45 12:01 139 138-140 1671 190 188-190 1/3
0.38 4:36 58 +17 15:31 130 127-135 2016 193 190-198 1/3
0.44 5:22 46 12:13 140 135-143 1711 191 190-192 4/0
0.50 6:07 45 12:04 142 141-143 1714 192 192-192 0/1
0.56 6:53 45 12:05 142 141-144 1717 192 190-194 0/2
0.63 7:39 46 12:23 143 143-144 1772 192 190-194 2/3
0.69 8:25 46 12:08 144 143-145 1747 188 188-188 1/2
0.75 9:11 46 12:21 145 142-150 1791 190 188-192 2/0
0.81 9:57 46 12:17 144 143-146 1769 191 190-192 1/2
0.88 10:42 45 12:02 147 146-148 1769 191 190-194 1/1
0.94 11:29 47 12:27 145 144-146 1806 191 190-192 1/0
1.00 12:16 47 12:39 148 146-149 1873 191 190-192 2/0
1.06 13:04 47 12:38 150 148-151 1896 191 188-194 2/2
1.13 13:49 45 12:06 150 150-151 1815 190 188-192 3/3
1.19 14:32 43 11:35 153 149-156 1773 193 190-194 0/5
1.25 15:16 43 11:33 155 154-155 1791 191 190-192 1/3
1.31 16:00 44 11:41 155 154-157 1811 190 190-192 2/1
1.38 16:45 45 12:04 157 156-158 1894 190 188-192 3/0
1.44 17:30 45 12:06 157 156-159 1900 190 186-192 1/5
1.50 18:16 45 12:05 157 156-157 1897 189 188-190 2/2
1.56 19:03 47 12:32 158 156-161 1980 188 186-190 3/2
1.63 19:49 47 12:32 158 157-160 1979 189 188-190 4/1
1.69 20:35 45 12:00 158 156-160 1897 188 186-190 2/2
1.75 21:19 44 11:48 160 159-161 1888 191 190-192 4/3
1.81 22:04 46 12:08 161 160-162 1955 189 188-190 0/1
1.88 22:51 47 12:29 163 162-164 2036 188 186-188 5/2
1.94 23:38 47 12:32 163 163-164 2043 184 164-190 1/3
2.00 24:24 45 12:07 170 167-174 2061 185 180-188 3/3
2.06 25:12 48 12:56 170 169-173 2197 188 188-190 8/0
2.10 25:44 32 12:37 170 169-170 2145 190 188-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.6% 12:33

  • Cadence Distribution

    190 avge / 198 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 189 2.1 25:27 12:14
    Pause 1.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 39.19% More
    800m 5:56 11:57 43.42% More
    1km 7:26 11:58 45.16% More
    Mile 12:05 12:05 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 49.08
    5km 38:34 12:25 50.41
    5M 1:03:52 12:46 49.46
    10km 1:20:25 12:57 49.02
    10M 2:13:10 13:19 49.26
    Half 2:57:18 13:32 48.75
    20M 4:37:40 13:53 49.36
    Mara 6:09:40 14:07 49.41
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