You can still access the old version of this page.

Thu 12th Dec 2024 at 8:13am by Nellers

Swim > Pool
  • Good
  • Time
    43:36
  • Miles
    1.24
  • per 100m
    2:11
  • Cals
    432
  • Cadence
    57
  • Surface
    Pool

Notes & Comments

Double Pyramid

1) 0.3km - 6:02(20:06/km) 72cal 26/rpm 2.98/3.35kmph
2) 0km - 31(0/km)
3) 0.1km - 1:53(18:46/km) 24cal 28/rpm 3.2/3.62kmph
4) 0km - 11(0/km)
5) 0.15km - 2:50(18:56/km) 36cal 29/rpm 3.17/3.58kmph
6) 0km - 16(0/km)
7) 0.2km - 3:49(19:06/km) 48cal 30/rpm 3.14/3.62kmph
8) 0km - 21(0/km)
9) 0.15km - 2:50(18:51/km) 36cal 30/rpm 3.18/3.43kmph
10) 0km - 15(0/km)
11) 0km - 0(0/km)
12) 0km - 1:00(0/km)
13) 0.1km - 2:01(20:06/km) 24cal 26/rpm 2.98/3.69kmph
14) 0km - 10(0/km)
15) 0.15km - 2:50(18:56/km) 36cal 30/rpm 3.17/3.47kmph
16) 0km - 16(0/km)
17) 0.2km - 3:45(18:45/km) 48cal 31/rpm 3.2/3.44kmph
18) 0km - 21(0/km)
19) 0.15km - 2:48(18:42/km) 36cal 31/rpm 3.21/3.65kmph
20) 0km - 16(0/km)
21) 0.1km - 1:52(18:45/km) 24cal 31/rpm 3.2/3.37kmph
22) 0km - 11(0/km)
23) 0.1km - 2:11(21:51/km) 24cal 26/rpm 2.75/2.85kmph
24) 0km - 35(0/km)
25) 0.1km - 2:10(21:43/km) 24cal 25/rpm 2.76/2.91kmph
6:02 31 1:53 11 2:50 16 3:49 21 2:50 15 0 1:00 2:01 10 2:50 16 3:45 21 2:48 16 1:52 11 2:11 35 2:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 5:57 5:57 31:55 52 48-58
0.19 5:57 0 0 54 54-54
0.25 7:45 1:48 30:17 56 54-60
0.25 7:45 0 0 54 54-54
0.34 10:32 2:47 30:40 57 52-62
0.34 10:32 0 0 52 52-52
0.45 14:07 3:35 31:01 58 52-64
0.45 14:07 0 0 62 62-62
0.54 16:48 2:41 29:35 61 58-62
0.54 16:48 0 0 64 64-64
0.54 16:48 0 0 64 64-64
0.54 16:48 0 0 64 64-64
0.59 18:11 1:23 29:31 58 54-64
0.59 18:11 0 0 56 56-56
0.67 20:52 2:41 32:04 56 50-64
0.67 20:52 0 0 50 50-50
0.77 24:03 3:11 31:48 55 44-64
0.77 24:03 0 0 64 64-64
0.85 26:29 2:26 30:49 61 56-66
0.85 26:29 0 0 56 56-56
0.91 28:08 1:39 30:07 60 56-64
0.91 28:08 0 0 58 58-58
0.96 29:45 1:37 29:31 60 58-62
0.96 29:45 0 0 58 58-58
1.02 31:29 1:44 30:01 63 58-74
1.25 39:12 7:43 32:57 56 46-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    57 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 29:57 More
    800m 14:58 30:06 More
    1km 19:02 30:38 More
    Mile 30:30 30:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:11 28:54
    750m 14:33 31:13
    1km 20:05 32:19
    1500m 31:39 33:57
    1 mile 34:15 34:15
    1.9km 41:16 34:57
    3km 1:08:52 36:57
    3.8km 1:29:47 38:01
    5km 2:02:08 39:19
    10km 4:25:42 42:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here