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Thu 12th Dec 2024 at 9:09am by jonbev

Walk > General
  • Time
    25:31
  • Miles
    1.45
  • Min/mi
    17:36
  • Stride(cm)
    77
  • Cals
    139
  • Cadence
    119
  • BPM
    87
  • %MHR
    45.5
  • B/mi
    1536
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 86/95bpm [1530b/mi] 59cal 51/119rpm
2) 0.62mi - 10:36(17:04/mi) 88/97bpm [1501b/mi] 60cal 56/73rpm
3) 0.2mi - 3:51(18:57/mi) 89/97bpm [1686b/mi] 20cal 49/66rpm
11:03 10:36 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 87 81-92 1508 118 112-122 1/0
0.13 2:12 1:07 17:46 86 83-90 1528 116 114-122 1/0
0.19 3:18 1:06 17:39 84 83-86 1483 115 112-118 1/0
0.25 4:38 1:20 21:23 84 81-87 1797 118 94-124 1/0
0.31 5:46 1:08 18:01 84 82-86 1513 121 116-126 0/0
0.38 6:50 1:04 17:07 90 86-95 1541 121 110-124 0/0
0.44 7:59 1:10 18:35 86 76-92 1599 120 112-124 1/0
0.50 9:02 1:02 16:37 85 79-89 1413 120 112-126 0/1
0.56 10:04 1:02 16:35 85 82-88 1409 122 116-126 0/1
0.63 11:07 1:03 16:50 88 85-90 1482 118 112-124 0/1
0.69 12:17 1:09 18:30 89 88-90 1647 124 120-126 0/1
0.75 13:31 1:15 19:59 89 82-96 1778 119 112-124 1/0
0.81 14:33 1:01 16:21 88 87-90 1438 121 118-124 1/0
0.88 15:30 58 15:22 88 85-92 1352 126 118-130 0/1
0.94 16:30 1:00 15:54 91 86-96 1447 123 122-124 0/1
1.00 17:32 1:02 16:38 88 85-91 1464 120 118-122 0/1
1.06 18:36 1:03 16:53 89 87-92 1503 117 114-124 0/0
1.13 19:37 1:02 16:26 88 85-89 1446 117 116-118 0/0
1.19 20:37 1:00 16:02 89 87-90 1427 118 116-120 0/1
1.25 21:47 1:10 18:36 87 85-92 1618 120 114-146 1/0
1.31 22:54 1:06 17:42 93 90-96 1646 117 114-120 0/0
1.38 23:56 1:02 16:32 90 87-94 1487 116 114-122 0/1
1.44 25:12 1:16 20:16 85 83-89 1723 115 112-118 0/0
1.45 25:31 19 42:50 85 83-88 3641 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    119 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:12 16:30 More
    1km 10:20 16:38 More
    Mile 17:03 17:03 More
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