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Thu 12th Dec 2024 at 6:13am by KJ

Run > General
  • Time
    25:32
  • Miles
    2.72
  • Min/mi
    9:23
  • Pacing
    78.5%
  • WAVA
    55.55
  • Stride(cm)
    103
  • Cals
    244
  • Watts
    264
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1388
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/171bpm [1361b/mi] 82/96rpm 254/386W 6.17/9.22mph
2) 1mi - 9:20(9:21/mi) 158/173bpm [1477b/mi] 83/109rpm 267/422W 6.42/10.12mph
3) 0.69mi - 6:27(9:21/mi) 158/173bpm [1478b/mi] 83/109rpm 267/422W 6.42/10.12mph
9:43 9:20 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:43 9:43 9:44 140 97-171 1362 164 0-192 254 0-386 14/10
2.00 19:03 9:19 9:21 157 135-173 1468 167 110-218 266 72-422 11/11
2.68 25:19 6:16 9:06 145 133-164 1319 168 116-198 274 84-424 8/7
2.72 26:02 43 21:14 141 140-143 2995 193 180-198 390 362-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 218 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 186 2.4 17:50 7:20
    Walk 31.6 123 0.3 8:14 28:13

  • Power Distribution

    264W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.77% More
    800m 4:22 8:47 49.33% More
    1km 5:28 8:48 51.31% More
    Mile 8:50 8:50 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.11
    5km 29:24 9:28 55.42
    5M 48:41 9:44 54.77
    10km 1:01:18 9:52 54.44
    10M 1:41:30 10:09 54.49
    Half 2:15:08 10:19 53.81
    20M 3:31:37 10:35 54.45
    Mara 4:41:45 10:45 54.54
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