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Thu 12th Dec 2024 at 7:55am by icemaiden

Run > General

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Time
57:22
Miles
4.50
Min/mi
12:45
Pacing
85.8%
WAVA
47.29
Stride(cm)
74
Cals
435
Cadence
171
Asc(m)
210
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 98cal 4.7/5.7mph
2) 1mi - 13:01(13:01/mi) 93cal 4.61/5.57mph
3) 1mi - 13:06(13:06/mi) 89cal 4.58/5.09mph
4) 1mi - 12:18(12:18/mi) 102cal 4.88/5.55mph
5) 0.5mi - 6:11(12:22/mi) 53cal 4.85/5.2mph

12:46 13:01 13:06 12:18 6:11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	170 110-174	4/5
0.25	3:22	1:47	14:20	174 170-176	5/17
0.38	4:53	1:32	12:13	173 124-178	1/8
0.50	6:27	1:34	12:32	173 158-176	13/3
0.63	8:15	1:47 +7	14:20	173 168-176	10/18
0.75	9:49	1:34	12:29	173 170-176	8/2
0.88	11:23	1:35	12:37	166 118-176	19/0
1.00	12:54	1:31	12:07	175 172-176	2/2
1.13	15:07	2:13	17:41	142 98-176	4/7
1.25	16:36	1:30	11:57	176 174-178	5/15
1.38	18:08	1:32	12:16	173 168-178	6/10
1.50	19:43	1:35	12:38	174 172-176	12/2
1.63	21:23	1:40	13:18	170 132-178	5/14
1.75	22:56	1:33	12:28	174 172-176	8/3
1.88	24:24	1:28	11:44	174 172-176	9/2
2.00	25:55	1:31	12:08	174 172-176	5/4
2.13	27:37	1:41	13:32	173 172-176	6/8
2.25	29:09	1:32	12:17	172 170-174	12/4
2.38	30:59	1:50	14:43	151 108-174	7/4
2.50	32:38	1:38	13:05	172 170-176	7/10
2.63	34:12	1:34	12:35	173 170-174	8/11
2.75	35:57	1:46	14:05	167 114-174	9/3
2.88	37:30	1:33	12:20	173 170-176	3/10
3.00	39:01	1:31	12:07	174 172-176	9/8
3.13	40:44	1:43	13:44	159 118-174	4/6
3.25	42:08	1:24	11:11	170 116-176	10/2
3.38	43:37	1:30	11:56	174 174-176	6/8
3.50	45:07	1:30	11:58	174 172-174	11/10
3.63	47:09	2:02 +23	16:18	165 86-176	15/8
3.75	49:06	1:57 +24	15:34	170 86-178	0/19
3.88	50:36	1:30	11:58	176 176-178	4/5
4.00	52:06	1:30	12:00	173 170-176	5/4
4.13	54:04	1:59 +17	15:50	166 118-176	3/6
4.25	55:34	1:30	12:00	175 172-178	7/7
4.38	57:04	1:30	11:59	175 172-176	4/6
4.50	58:34	1:30	11:59	174 170-176	1/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	13.5%	13:55
13	8.2%	12:45
10	7.3%	10:46
10	7.7%	12:36

Cadence Distribution
171 avge / 178 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	173	4.4	54:16	12:42
Walk	5.1	113	0.1	3:04	22:27
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	37.07%	More
800m	6:03	12:10	40.16%	More
1km	7:33	12:09	41.74%	More
Mile	12:26	12:26	42.57%	More
5k	39:52	12:50	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	46.36
5km	38:33	12:24	47.98
5M	1:04:14	12:51	47.13
10km	1:21:07	13:03	46.80
10M	2:15:10	13:31	46.44
Half	3:00:37	13:47	45.48
20M	4:44:26	14:13	45.65
Mara	6:20:04	14:30	45.39

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