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Thu 12th Dec 2024 at 9:35am by Friz1983

Bike > General
  • Time
    21:51
  • Miles
    3.46
  • Mph
    9.5
  • Cals
    188
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    737
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:59(6:26/mi) 114/154bpm [733b/mi] 165cal
2) 0.36mi - 1:52(5:14/mi) 141/158bpm [739b/mi] 23cal
19:59 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.93 87 81-96 658 1/0
0.25 2:57 2:01 3.73 107 96-114 1720 1/2
0.38 3:45 48 9.36 112 110-114 718 1/1
0.50 4:25 40 11.34 107 106-110 566 1/0
0.63 5:06 41 10.89 111 107-116 612 1/1
0.75 5:43 36 12.42 111 108-113 536 3/3
0.88 6:23 40 11.16 112 110-115 602 3/1
1.00 7:04 41 11.05 110 109-111 597 0/1
1.13 7:43 39 11.48 103 101-107 538 0/1
1.25 8:20 37 12.13 109 102-122 539 1/1
1.38 8:59 39 11.40 121 118-124 637 0/1
1.50 10:40 1:40 4.48 116 108-123 1554 0/2
1.63 11:25 45 10.02 120 119-122 718 2/0
1.75 12:07 42 10.78 120 118-121 668 1/0
1.88 12:44 37 12.14 111 109-115 549 0/1
2.00 13:29 45 9.96 113 110-118 681 2/1
2.13 14:16 47 9.51 115 109-123 726 3/4
2.25 15:00 44 10.19 133 124-139 784 1/0
2.38 15:41 41 10.96 136 134-140 745 0/1
2.50 16:40 59 7.65 127 124-132 996 0/1
2.63 17:23 43 10.40 122 118-124 704 2/1
2.75 18:03 40 11.30 116 114-118 616 0/0
2.88 18:42 38 11.78 117 115-119 596 1/0
3.00 19:22 41 11.03 116 115-116 631 1/1
3.13 20:03 41 10.93 131 116-157 719 0/1
3.25 20:41 37 12.14 148 135-158 731 1/1
3.38 21:16 35 12.73 136 134-137 641 1/1
3.46 21:51 35 8.92 136 132-141 914 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:32 5:05 More
    1km 3:10 5:06 More
    Mile 5:13 5:13 More
    5k 18:02 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:18 6:44
    20km 1:24:44 6:49
    15 miles 1:43:26 6:54
    20 miles 2:20:19 7:01
    40km 2:56:40 7:06
    25 miles 2:57:46 7:07
    42km 3:06:03 7:08
    50 miles 6:10:38 7:25
    56 miles 6:57:56 7:28
    100 miles 12:52:44 7:44
    112 miles 14:31:22 7:47
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