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Thu 12th Dec 2024 at 8:28am by Von Count Von

Walk > General
  • Time
    25:41
  • Miles
    1.39
  • Min/mi
    18:29
  • Stride(cm)
    76
  • Cals
    166
  • Cadence
    114
  • BPM
    144
  • B/mi
    2655
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 145/155bpm [2719b/mi] 127cal 53/60rpm
2) 0.39mi - 6:56(17:37/mi) 140/151bpm [2467b/mi] 39cal 58/119rpm
18:45 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 143 137-151 2873 114 112-118 0/1
0.13 2:24 1:09 18:24 138 137-139 2539 114 114-114 0/2
0.19 6:26 4:01 +2:58 1:04:19 137 133-137 8811 114 112-120 0/3
0.25 7:34 1:08 18:12 132 129-136 2402 106 96-112 2/0
0.31 8:49 1:15 20:06 141 137-145 2834 110 106-112 2/0
0.38 10:01 1:12 19:16 146 143-148 2813 111 110-114 3/0
0.44 11:11 1:10 18:41 147 146-148 2746 113 110-116 3/0
0.50 12:22 1:11 18:56 150 149-151 2840 111 110-114 4/0
0.56 13:34 1:11 18:58 153 151-154 2901 111 110-114 4/0
0.63 14:46 1:13 19:22 149 148-151 2887 111 110-114 3/0
0.69 15:53 1:06 17:44 144 143-147 2554 113 110-114 2/0
0.75 17:03 1:10 18:46 144 143-146 2702 113 106-118 2/0
0.81 18:18 1:15 19:59 149 144-151 2976 109 104-114 4/0
0.88 19:27 1:09 18:18 150 149-152 2744 113 108-118 3/0
0.94 20:34 1:07 17:55 148 147-149 2651 114 114-116 3/0
1.00 21:43 1:09 18:24 145 144-148 2669 114 110-116 2/0
1.06 22:49 1:06 17:38 146 145-147 2576 117 114-120 3/0
1.13 23:54 1:05 17:23 140 136-144 2433 117 114-122 1/0
1.19 25:00 1:06 17:28 135 134-136 2358 117 114-120 0/2
1.25 26:05 1:05 17:24 135 134-138 2350 116 114-118 0/5
1.31 27:10 1:05 17:14 135 134-138 2328 141 114-238 2/2
1.38 28:16 1:07 17:49 147 141-150 2618 125 112-230 3/1
1.39 28:40 24 21:00 141 139-143 2961 108 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.1% 18:48

  • Cadence Distribution

    114 avge / 238 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:45 17:35 More
    1km 11:07 17:54 More
    Mile 18:14 18:14 More
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