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Thu 12th Dec 2024 at 7:51am by Von Count Von

Run > General
  • Time
    33:40
  • Miles
    3.11
  • Min/mi
    10:50
  • Pacing
    87%
  • Stride(cm)
    96
  • Cals
    335
  • Watts
    243
  • Cadence
    155
  • BPM
    164
  • B/mi
    1775
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 164/176bpm [1709b/mi] 105cal 239/314W
2) 1mi - 10:35(10:35/mi) 168/178bpm [1777b/mi] 108cal 241/329W
3) 1mi - 11:28(11:28/mi) 161/172bpm [1846b/mi] 110cal 236/320W
4) 0.11mi - 1:13(10:51/mi) 158/160bpm [1713b/mi] 12cal 249/360W
10:25 10:35 11:28 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:31 153 141-160 1608 162 118-172 244 111-314 0/3
0.25 2:33 1:14 9:52 162 159-163 1599 162 160-164 240 230-250 0/6
0.38 3:46 1:13 9:42 163 162-164 1582 162 160-164 251 245-256 0/6
0.50 4:57 1:12 9:34 164 163-165 1570 162 160-164 250 232-277 0/7
0.63 6:12 1:15 9:59 166 164-168 1658 160 156-162 256 239-286 1/5
0.75 7:33 1:20 10:43 173 168-175 1854 159 156-162 270 247-296 1/0
0.88 8:48 1:15 10:01 174 173-175 1744 158 156-160 249 228-258 0/6
1.00 10:25 1:37 12:53 160 144-176 2061 146 108-246 173 93-246 0/7
1.13 11:37 1:12 9:38 154 150-157 1485 159 156-162 249 228-258 0/6
1.25 13:04 1:27 +5 11:37 163 156-175 1893 159 156-164 262 224-329 3/1
1.38 14:20 1:16 10:06 177 176-178 1789 159 156-162 282 270-312 1/1
1.50 15:36 1:16 10:11 175 173-176 1782 158 154-160 260 246-276 1/2
1.63 16:55 1:19 10:34 174 173-175 1840 156 152-160 264 237-296 1/2
1.75 18:08 1:13 9:42 173 170-174 1678 157 156-160 253 243-266 0/5
1.88 19:33 1:25 11:19 170 165-171 1923 150 122-160 229 116-259 0/4
2.00 21:05 1:32 12:13 158 151-166 1929 142 114-162 180 46-268 3/2
2.13 22:26 1:22 10:55 165 163-169 1802 156 154-160 277 252-310 2/1
2.25 23:51 1:24 11:16 167 165-169 1881 156 150-162 258 179-294 4/0
2.38 25:13 1:22 10:53 163 160-168 1775 156 152-158 275 256-311 2/1
2.50 26:32 1:20 10:38 158 155-161 1679 156 152-158 252 229-303 3/1
2.63 28:10 1:38 13:03 154 147-158 2009 143 118-160 210 140-299 2/1
2.75 29:35 1:25 11:21 158 155-160 1793 149 120-158 222 128-254 0/3
2.88 31:10 1:35 12:39 161 152-168 2037 143 120-162 191 110-292 2/2
3.00 32:32 1:22 10:56 163 154-172 1783 156 152-160 262 234-320 2/0
3.11 33:54 1:22 +10 12:19 158 156-160 1945 156 152-162 276 252-360 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 158 2.9 30:11 10:31
    Walk 10.2 122 0.2 3:28 15:49
    Pause 0.7 - - 15 -

  • Power Distribution

    243W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:51 9:46 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:18 10:18 0.00% More
    5k 33:51 10:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:07 10:07
    5km 33:38 10:50
    5M 55:41 11:08
    10km 1:10:07 11:17
    10M 1:56:07 11:37
    Half 2:34:35 11:48
    20M 4:02:05 12:06
    Mara 5:22:19 12:18
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