Thu 12th Dec 2024 at 10:56am by Toonwurzel
Bike > General
Time
6:27:48
Miles 70.37
Mph 10.9
FBI
46.92
Cals
3191
BPM
131
%MHR
76.9
B/mi 724
Asc(m)
804
Hillscore
20
Surface
Road
Notes & Comments
1) 113.25km - 6:27:48(3:25/km) 131/183bpm [449b/km] 3191cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (36)
800m (1:23)
1k (1:47)
Mile (3:09)
5k (11:33)
5mi (19:55)
10k (24:59)
10mi (42:39)
Half (58:51)
20mi (1:31:16)
Marathon (2:03:21)
50k (2:33:49)
40mi (3:32:33)
75k (4:18:12)
50mi (4:34:28)
100k (5:33:05)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
15:07
15:07
7.94
105 96-118
793
17/32
4.00
28:37
13:31
8.88
114 104-126
770
34/33
6.00
40:55
12:18
9.76
124 111-137
762
26/19
8.00
49:04
8:09
14.74
137 125-144
558
30/39
10.00
58:29
9:25
12.74
129 118-137
607
25/18
12.00
1:07:39
9:10
13.08
154 125-183
706
21/22
14.00
1:15:00
7:21
16.32
134 127-143
493
33/31
16.00
1:23:54
8:54
13.48
136 125-146
605
36/25
18.00
1:35:53
11:59 +1:20
10.01
134 119-146
803
38/30
20.00
1:44:11
8:18
14.46
141 124-151
585
28/15
22.00
1:53:46
9:35
12.52
131 104-145
628
35/28
24.00
2:02:53
9:07
13.16
134 122-150
611
43/37
26.00
2:12:49
9:55
12.09
135 120-143
670
36/22
28.00
2:22:30
9:41
12.39
135 121-148
654
30/34
30.00
2:34:27
11:57
10.04
135 110-148
807
43/15
32.00
2:43:33
9:06
13.18
136 117-147
619
26/26
34.00
2:59:43
16:10
7.42
130 111-156
1051
58/37
36.00
3:16:15
16:31
7.26
133 111-157
1099
26/32
38.00
3:28:59
12:44
9.42
135 123-154
860
23/42
40.00
3:37:42
8:43
13.77
117 111-125
510
41/49
42.00
3:51:37
13:55
8.63
131 119-147
911
27/37
44.00
4:16:48
25:11 +1:40
4.77
131 107-153
1649
15/14
46.00
4:27:58
11:11
10.73
131 112-150
732
24/29
48.00
4:38:03
10:05
11.90
136 127-148
685
33/52
50.00
4:49:20
11:16
10.64
140 130-156
789
29/33
52.00
4:58:08
8:49
13.62
141 126-152
621
37/36
54.00
5:06:32
8:24
14.29
138 128-149
579
34/48
56.00
5:16:41
10:09
11.83
140 134-149
710
34/56
58.00
5:28:52
12:11
9.85
136 117-152
828
25/24
60.00
5:37:51
9:00
13.34
134 122-143
603
23/23
62.00
5:45:53
8:02
14.95
128 122-135
514
24/22
64.00
5:55:29
9:36
12.49
121 112-129
581
22/21
66.00
6:04:17
8:48
13.64
123 116-135
541
33/29
68.00
6:13:37
9:19
12.87
139 129-150
648
34/13
70.00
6:29:22
15:45
7.62
126 113-144
992
27/23
70.37
6:33:16
3:54
5.69
134 123-145
1412
8/4
Further Analysis
Climb
Gradient
Mph
52
4.7%
7.0
16
1.2%
14.2
12
2.9%
13.2
12
3.1%
11.3
11
5.6%
7.4
11
2.8%
12.6
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
36
2:24
More
800m
1:23
2:47
More
1km
1:47
2:52
More
Mile
3:09
3:09
More
5k
11:33
3:43
More
5 miles
19:55
3:59
More
10k
24:59
4:01
More
10 miles
42:39
4:16
More
Half
58:51
4:30
More
20 miles
1:31:16
4:34
More
Mara
2:03:21
4:42
More
50k
2:33:49
4:57
More
40 miles
3:32:33
5:19
More
75k
4:18:12
5:32
More
50 miles
4:34:28
5:29
More
100k
5:33:05
5:22
More
Predictions
Dist
Time
Per Mile
10 miles
49:01
4:54
20km
1:01:43
4:58
15 miles
1:15:20
5:01
20 miles
1:42:12
5:07
40km
2:08:41
5:11
25 miles
2:09:29
5:11
42km
2:15:31
5:12
50 miles
4:29:57
5:24
56 miles
5:04:24
5:26
100 miles
9:22:50
5:38
112 miles
10:34:40
5:40
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