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Thu 12th Dec 2024 at 8:15am by roberton

Walk > General
  • Time
    22:05
  • Miles
    1.29
  • Min/mi
    17:07
  • Stride(cm)
    86
  • Cals
    126
  • Cadence
    110
  • BPM
    106
  • %MHR
    60
  • B/mi
    1809
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:10(10:40/km) 105/117bpm [1120b/km] 97cal 54/109rpm
2) 0.46km - 4:56(10:36/km) 111/117bpm [1176b/km] 29cal 53/55rpm
17:10 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 85 71-95 1540 109 106-114 0/6
0.13 2:06 58 15:35 100 93-109 1558 113 108-118 0/11
0.19 3:06 59 15:50 106 101-110 1678 121 110-218 0/4
0.25 4:21 1:15 20:01 101 96-106 2022 116 96-218 0/8
0.31 5:23 1:02 16:34 100 96-105 1657 109 108-110 4/1
0.38 6:26 1:03 16:49 108 105-109 1817 109 108-110 2/5
0.44 7:29 1:03 16:55 103 98-107 1742 110 108-110 1/3
0.50 8:34 1:04 17:12 110 109-111 1892 109 106-110 7/0
0.56 9:38 1:04 17:03 110 108-112 1876 109 106-110 1/4
0.63 10:44 1:06 17:30 110 107-113 1925 107 106-110 1/2
0.69 11:51 1:07 17:56 110 108-113 1972 107 104-110 4/2
0.75 13:00 1:09 18:20 108 107-109 1980 108 106-110 4/0
0.81 14:08 1:08 18:14 106 104-110 1933 107 100-110 2/8
0.88 15:11 1:03 16:52 108 100-115 1822 109 106-110 0/3
0.94 16:13 1:02 16:28 111 109-117 1829 110 108-116 2/2
1.00 17:09 56 15:04 113 111-114 1702 108 104-112 9/7
1.06 18:15 1:05 17:26 110 108-111 1917 106 104-110 11/1
1.13 19:20 1:05 17:17 113 107-117 1953 106 104-108 3/5
1.19 20:25 1:05 17:24 114 113-115 1983 105 104-108 3/4
1.25 21:25 1:00 16:00 110 107-112 1760 108 106-110 5/12
1.29 22:06 41 17:40 109 104-112 1925 105 102-108 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    110 avge / 218 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 8:18 16:43 More
    1km 10:34 17:00 More
    Mile 17:03 17:03 More
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