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Thu 12th Dec 2024 at 7:22am by Karney27

Walk > General
  • Time
    1:07:38
  • Miles
    3.13
  • Min/mi
    21:36
  • Stride(cm)
    65
  • Cals
    338
  • Cadence
    114
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2074
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.13mi - 1:07:38(21:38/mi) 97/110bpm [2098b/mi] 338cal 42/109rpm 2.77/4.63mph
1:07:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:30 91 77-100 2320 117 110-120 6/18
0.25 5:24 2:13 17:44 97 93-100 1720 121 120-124 2/7
0.38 7:41 2:17 18:14 95 91-97 1733 120 114-124 0/9
0.50 9:59 2:18 18:24 93 89-96 1712 119 116-122 0/12
0.63 12:21 2:22 18:58 95 92-98 1801 118 112-122 1/2
0.75 15:03 2:42 21:33 97 91-105 2090 118 108-122 6/3
0.88 17:21 2:18 18:25 102 95-105 1879 117 112-120 1/0
1.00 19:38 2:17 18:17 95 88-105 1737 119 112-122 8/5
1.13 22:31 2:53 23:02 104 100-108 2395 113 100-120 5/15
1.25 26:05 3:34 28:34 98 84-106 2799 124 86-196 14/1
1.38 28:44 2:39 21:14 98 92-103 2081 111 102-116 4/3
1.50 31:16 2:32 20:17 100 94-104 2028 112 110-112 3/0
1.63 33:54 2:37 20:57 103 96-108 2158 110 106-114 5/2
1.75 36:20 2:27 19:32 106 103-108 2071 112 108-114 6/1
1.88 39:12 2:52 22:56 99 91-105 2271 108 100-116 3/6
2.00 41:43 2:31 20:07 99 85-105 1992 115 112-118 2/5
2.13 44:19 2:36 20:46 91 85-97 1891 113 104-118 4/5
2.25 46:57 2:38 21:08 93 83-102 1965 114 110-120 15/5
2.38 49:35 2:38 21:02 96 90-102 2020 112 98-118 5/2
2.50 52:04 2:29 19:50 97 89-103 1924 112 108-116 5/14
2.63 54:35 2:31 20:10 87 79-97 1755 109 100-118 5/3
2.75 57:18 2:43 21:42 96 89-100 2083 112 108-114 11/3
2.88 59:55 2:37 20:57 99 89-109 2074 106 82-114 3/2
3.00 1:02:32 2:37 20:56 98 93-101 2052 112 108-118 6/9
3.13 1:07:28 4:56 39:28 89 77-105 3513 113 84-130 1/2
3.13 1:07:37 9 1:29:31 96 96-96 8593 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 25:08
    11 7.7% 21:42

  • Cadence Distribution

    114 avge / 196 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:00 18:07 More
    1km 11:42 18:49 More
    Mile 19:13 19:13 More
    5k 1:06:27 21:23 More
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