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Thu 12th Dec 2024 at 7:15am by RichardSP

Run > General
  • Time
    1:01:47
  • Miles
    4.68
  • Min/mi
    13:12
  • Pacing
    69.1%
  • WAVA
    38.21
  • Stride(cm)
    75
  • Cals
    642
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    2001
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:50(8:50/km) 137/149bpm [1211b/km] 83cal 6.79/11.72kmph
2) 1km - 7:45(7:45/km) 147/156bpm [1140b/km] 82cal 7.74/10.14kmph
3) 1km - 8:16(8:16/km) 152/165bpm [1256b/km] 87cal 7.26/9.34kmph
4) 1km - 7:40(7:40/km) 155/167bpm [1189b/km] 80cal 7.82/9.21kmph
5) 1km - 10:20(10:20/km) 153/171bpm [1582b/km] 101cal 5.8/9.71kmph
6) 1km - 7:39(7:39/km) 163/174bpm [1246b/km] 87cal 7.85/9.37kmph
7) 1km - 7:24(7:24/km) 159/169bpm [1176b/km] 81cal 8.11/9.54kmph
8) 0.53km - 3:52(7:22/km) 157/164bpm [1156b/km] 41cal 8.15/9.81kmph
8:50 7:45 8:16 7:40 10:20 7:39 7:24 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:15 125 100-143 1906 146 92-180 5/0
0.25 3:36 1:41 13:30 140 134-147 1890 163 138-176 3/0
0.38 5:09 1:33 12:23 137 132-141 1697 163 122-172 2/0
0.50 6:45 1:36 12:49 140 136-143 1794 155 116-172 3/0
0.63 8:52 2:07 16:58 140 124-148 2376 169 128-176 3/1
0.75 10:14 1:23 11:00 149 146-152 1640 171 166-174 4/0
0.88 11:43 1:28 11:47 150 142-154 1768 168 126-180 2/0
1.00 13:40 1:57 15:40 139 124-153 2177 150 102-176 1/0
1.13 15:11 1:30 12:03 148 146-151 1784 160 86-172 2/0
1.25 16:39 1:29 11:49 152 148-156 1795 169 168-170 3/0
1.38 18:06 1:26 11:32 148 145-152 1706 170 168-176 3/0
1.50 20:03 1:57 15:39 149 138-159 2332 151 104-178 2/0
1.63 22:02 1:59 15:54 148 134-159 2352 158 122-178 2/0
1.75 23:27 1:25 11:21 152 147-154 1724 170 166-174 0/1
1.88 24:56 1:29 11:49 161 156-166 1903 167 84-182 0/6
2.00 26:36 1:40 13:20 157 147-165 2093 159 92-172 0/8
2.13 28:22 1:46 14:06 147 133-164 2073 169 120-182 0/2
2.25 29:52 1:30 11:59 154 148-160 1846 161 114-180 0/6
2.38 31:10 1:18 10:22 159 156-163 1650 173 170-176 0/5
2.50 32:48 1:39 13:11 162 153-166 2136 166 122-176 5/2
2.63 36:43 3:55 31:19 141 121-159 4416 170 92-198 7/0
2.75 38:02 1:19 10:31 157 149-161 1651 174 172-176 1/1
2.88 39:27 1:25 11:19 163 157-169 1845 172 170-176 0/4
3.00 41:03 1:36 12:50 165 161-169 2117 172 170-176 4/1
3.13 43:02 1:58 15:45 157 146-165 2473 159 116-178 5/0
3.25 44:27 1:25 11:21 164 160-168 1860 173 162-176 1/1
3.38 46:16 1:50 14:39 159 152-166 2328 155 120-178 2/1
3.50 47:39 1:22 11:00 164 161-167 1803 173 140-178 2/13
3.63 49:11 1:32 12:14 167 161-172 2042 163 122-178 8/1
3.75 50:45 1:34 12:32 162 156-167 2030 153 84-176 6/7
3.88 52:08 1:24 11:10 166 164-169 1852 169 132-176 4/6
4.00 53:42 1:34 12:29 158 150-164 1971 156 130-176 1/13
4.13 55:13 1:31 12:06 159 154-164 1924 162 126-178 7/2
4.25 56:35 1:22 11:00 157 155-160 1727 174 170-178 6/8
4.38 58:10 1:35 12:37 155 147-161 1955 161 128-178 4/11
4.50 59:48 1:39 13:10 156 151-163 2053 171 88-180 4/1
4.63 1:01:12 1:23 11:07 157 152-163 1747 162 128-178 3/9
4.68 1:01:48 36 11:35 157 155-158 1818 172 162-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 13:26
    12 6.6% 17:27
    11 1.0% 12:27

  • Cadence Distribution

    163 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 172 4.2 52:32 12:22
    Walk 14.3 124 0.4 8:52 20:33
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 32.41% More
    800m 5:48 11:40 35.42% More
    1km 7:17 11:43 36.77% More
    Mile 11:51 11:51 38.32% More
    5k 40:40 13:05 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 37.74
    5km 40:01 12:53 38.66
    5M 1:06:16 13:15 38.11
    10km 1:23:26 13:26 37.84
    10M 2:18:10 13:49 37.83
    Half 3:03:57 14:03 37.33
    20M 4:48:04 14:24 37.77
    Mara 6:23:32 14:38 37.83
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