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Thu 12th Dec 2024 at 8:25am by albesure

Bike > General
  • Time
    17:28
  • Miles
    1.04
  • Mph
    3.6
  • Cals
    70
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1558
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.68km - 17:28(10:25/km) 87/125bpm [906b/km] 70cal
17:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.51 94 93-96 490 13/0
0.13 35 16 14.48 97 92-99 402 4/3
0.19 51 16 13.85 100 95-102 433 10/0
0.25 1:05 14 16.60 102 102-103 369 9/0
0.31 1:19 14 16.25 106 103-110 391 5/0
0.38 1:32 13 16.84 113 111-115 403 3/0
0.44 1:46 14 16.31 117 116-118 430 2/0
0.50 2:00 14 16.47 117 115-119 426 0/44
0.56 2:13 14 16.47 115 114-116 419 0/5
0.63 2:27 13 16.92 116 115-117 411 1/0
0.69 2:46 19 11.84 113 110-115 573 0/0
0.75 2:59 13 16.84 111 110-112 396 0/0
0.81 3:13 14 16.01 113 112-113 423 0/0
0.88 3:27 14 16.29 114 111-118 420 0/3
0.94 3:43 16 13.97 117 115-120 503 2/3
1.00 3:57 15 15.50 119 118-120 461 0/0
1.04 22:25 18:28 +4:56 0.14 83 68-125 36318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.4% 15.3
    16 8.2% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:51 3:42 More
    1km 2:17 3:41 More
    Mile 3:49 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:12:23 19:14
    20km 4:02:13 19:29
    15 miles 4:55:40 19:43
    20 miles 6:41:06 20:03
    40km 8:25:00 20:19
    25 miles 8:28:08 20:20
    42km 8:51:48 20:23
    50 miles 17:39:24 21:11
    56 miles 19:54:38 21:20
    100 miles 36:48:47 22:05
    112 miles 41:30:44 22:14
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