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Thu 12th Dec 2024 at 7:47am by CharlieBeanie

Walk > General
  • Time
    27:48
  • Miles
    1.03
  • Min/mi
    26:59
  • Stride(cm)
    60
  • Cals
    145
  • Cadence
    99
  • BPM
    99
  • B/mi
    2659
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 103/113bpm [1241b/km] 72cal 8/55rpm
2) 0.66km - 15:45(23:47/km) 95/117bpm [2259b/km] 73cal 10/52rpm
12:03 15:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 54 54 14:20 101 94-110 1448 2/3
0.13 2:01 1:08 18:02 104 101-108 1875 2/3
0.19 3:12 1:10 18:48 103 100-108 1936 1/2
0.25 4:21 1:09 18:25 108 105-113 1989 1/1
0.31 5:39 1:18 20:53 108 101-113 2255 3/1
0.38 6:51 1:12 19:06 102 96-105 1948 3/4
0.44 13:16 6:25 +5:29 1:42:37 102 100-105 10468 0/5
0.50 14:55 1:39 26:26 99 93-108 2616 0/2
0.56 16:12 1:17 20:40 100 94-108 2067 2/3
0.63 17:35 1:23 22:07 103 97-108 2279 5/2
0.69 18:59 1:23 22:15 96 91-101 2137 2/2
0.75 27:13 8:14 +6:15 2:11:43 95 91-99 12513 2/3
0.81 28:38 1:25 22:40 101 98-104 2289 2/5
0.88 29:51 1:14 19:37 99 95-104 1942 8/1
0.94 31:14 1:23 22:07 100 96-105 2211 2/2
1.00 32:37 1:23 22:13 98 95-102 2177 1/1
1.03 43:06 10:29 +3:34 5:17:32 92 68-117 29213 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    99 avge / 110 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 14:52 29:54 More
    1km 17:31 28:11 More
    Mile 32:37 32:37 More
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