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Thu 12th Dec 2024 at 6:03am by Brimfulofmatt

Run > General
  • Time
    1:17:01
  • Miles
    7.52
  • Min/mi
    10:14
  • Pacing
    89.5%
  • WAVA
    42.69
  • Stride(cm)
    98
  • Cals
    985
  • Cadence
    160
  • BPM
    134
  • %MHR
    72.3
  • B/mi
    1370
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/141bpm [781b/km] 79cal
2) 1km - 6:05(6:05/km) 130/136bpm [791b/km] 80cal
3) 1km - 6:13(6:13/km) 132/146bpm [820b/km] 76cal
4) 1km - 6:01(6:01/km) 133/142bpm [801b/km] 78cal
5) 1km - 6:15(6:15/km) 135/146bpm [844b/km] 79cal
6) 1km - 6:19(6:19/km) 138/147bpm [872b/km] 79cal
7) 1km - 6:45(6:45/km) 134/147bpm [905b/km] 84cal
8) 1km - 6:14(6:14/km) 132/141bpm [823b/km] 76cal
9) 1km - 6:41(6:41/km) 135/145bpm [902b/km] 82cal
10) 1km - 6:29(6:29/km) 140/147bpm [908b/km] 87cal
11) 1km - 6:12(6:12/km) 140/150bpm [868b/km] 86cal
12) 1km - 6:53(6:53/km) 137/147bpm [943b/km] 90cal
13) 0.1km - 38(6:22/km) 145/148bpm [924b/km] 9cal
6:15 6:05 6:13 6:01 6:15 6:19 6:45 6:14 6:41 6:29 6:12 6:53 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:20 117 72-140 1210 167 158-170
0.50 5:03 2:28 9:53 129 119-141 1274 162 158-170
0.75 7:29 2:26 9:43 127 120-131 1235 163 160-166
1.00 9:57 2:28 9:53 132 128-135 1304 163 158-168
1.25 12:24 2:26 9:46 128 125-131 1249 161 158-164
1.50 14:52 2:29 9:55 127 124-129 1260 161 160-164
1.75 17:23 2:30 10:01 132 125-140 1323 164 160-170
2.00 19:49 2:26 9:46 136 126-146 1328 162 158-170
2.25 22:15 2:26 9:43 134 126-137 1303 162 158-164
2.50 24:43 2:28 9:51 133 131-134 1311 163 160-164
2.75 27:05 2:22 9:29 127 117-135 1205 159 154-164
3.00 29:40 2:35 10:18 138 127-146 1422 163 158-168
3.25 32:15 2:35 10:20 144 140-147 1487 163 160-170
3.50 34:52 2:37 10:28 140 126-147 1466 160 152-164
3.75 37:21 2:30 9:59 134 126-143 1339 162 156-164
4.00 40:25 3:03 12:13 136 127-147 1661 149 110-166
4.25 42:55 2:31 10:03 132 127-136 1327 161 156-164
4.50 45:22 2:27 9:46 129 125-134 1261 158 156-162
4.75 47:51 2:29 9:57 134 131-140 1333 160 156-164
5.00 50:24 2:33 10:13 133 129-140 1358 160 154-162
5.25 52:56 2:32 10:08 132 126-136 1337 159 154-162
5.50 55:40 2:44 10:56 134 127-140 1466 160 158-166
5.75 58:33 2:52 11:30 144 139-147 1655 162 156-172
6.00 1:01:10 2:38 10:31 135 127-144 1420 156 90-174
6.25 1:03:39 2:28 9:54 141 135-144 1395 163 156-170
6.50 1:06:12 2:33 10:14 143 132-149 1462 164 156-168
6.75 1:08:38 2:25 9:42 136 127-144 1319 161 154-172
7.00 1:11:20 2:43 10:50 142 138-147 1539 162 108-204
7.25 1:14:18 2:58 11:51 132 124-145 1564 143 82-170
7.50 1:16:49 2:31 10:04 140 131-147 1408 161 158-174
7.52 1:17:00 11 10:19 147 147-148 1517 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.3% 10:11
    22 2.9% 11:20
    16 2.6% 10:32
    13 3.8% 10:15
    13 4.9% 10:41

  • Cadence Distribution

    160 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 161 7.4 1:15:01 10:08
    Walk 2.5 108 0.1 1:58 17:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 32.19% More
    800m 4:46 9:36 36.09% More
    1km 5:58 9:36 37.83% More
    Mile 9:38 9:38 40.45% More
    5k 30:44 9:53 43.09% More
    5 miles 50:19 10:04 42.75% More
    10k 1:03:11 10:10 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 42.97
    5km 30:11 9:43 43.86
    5M 49:58 10:00 43.04
    10km 1:02:55 10:08 42.72
    10M 1:44:11 10:25 42.62
    Half 2:18:42 10:35 42.03
    20M 3:37:13 10:52 42.52
    Mara 4:49:12 11:02 42.59
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