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Thu 12th Dec 2024 at 6:29am by AndrewG

Run > General

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Time
42:32
Miles
5.66
Min/mi
7:31
Pacing
94.5%
WAVA
60.00
Stride(cm)
132
Cals
669
Cadence
162
BPM
147
%MHR
85.9
B/mi
1104
Asc(m)
171
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 142/154bpm [1064b/mi] 114cal
2) 1mi - 7:28(7:28/mi) 147/154bpm [1097b/mi] 118cal
3) 1mi - 7:35(7:35/mi) 143/154bpm [1084b/mi] 112cal
4) 1mi - 7:27(7:27/mi) 146/157bpm [1089b/mi] 119cal
5) 1mi - 7:29(7:29/mi) 154/159bpm [1151b/mi] 121cal
6) 0.66mi - 5:03(7:41/mi) 157/168bpm [1207b/mi] 85cal

7:30 7:28 7:35 7:27 7:29 5:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	120 67-147	933	162 158-166	92/22
0.50	3:50	1:53	7:32	147 144-150	1108	163 158-168	7/14
0.75	5:38	1:48	7:11	147 139-151	1056	162 160-166	13/10
1.00	7:31	1:54 +2	7:35	149 143-153	1129	162 158-168	11/10
1.25	9:22	1:50	7:22	149 145-151	1097	162 158-166	3/5
1.50	11:12	1:50	7:20	141 135-148	1034	159 158-162	3/17
1.75	13:06	1:54	7:37	145 141-153	1104	161 158-164	6/9
2.00	14:59	1:53	7:32	150 146-154	1131	161 160-164	12/4
2.25	16:54	1:55	7:39	149 145-152	1139	162 158-164	9/5
2.50	18:47	1:53	7:32	150 147-154	1130	160 156-164	7/5
2.75	20:40	1:53	7:32	144 137-151	1085	158 154-164	1/18
3.00	22:34	1:54	7:37	129 123-139	982	156 154-160	2/38
3.25	24:28	1:54	7:36	134 121-146	1018	163 160-166	3/5
3.50	26:21	1:53	7:32	149 142-155	1122	164 162-168	7/6
3.75	28:11	1:50	7:21	153 151-157	1124	165 162-170	7/6
4.00	30:01	1:50	7:22	151 146-155	1111	162 158-166	16/11
4.25	31:52	1:50	7:21	155 153-159	1140	163 160-166	8/10
4.50	33:44	1:52	7:30	154 151-157	1154	163 160-166	14/15
4.75	35:36	1:52	7:26	154 151-157	1145	162 160-168	14/14
5.00	37:30	1:54	7:37	152 150-154	1157	163 160-166	8/7
5.25	39:21	1:52	7:27	154 148-158	1146	163 162-166	17/8
5.50	41:30	2:09 +11	8:35	156 150-162	1338	161 114-168	15/5
5.66	42:45	1:15	7:55	164 159-168	1298	163 160-166	13/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.5%	8:33
15	8.2%	7:21
14	10.3%	7:35
13	7.4%	7:23
12	3.9%	7:32
10	6.4%	7:10

Cadence Distribution
162 avge / 170 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.7	42:31	7:31
Walk	0.5	114	0	13	52:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.16%	More
800m	3:38	7:19	50.11%	More
1km	4:32	7:18	52.42%	More
Mile	7:21	7:21	55.32%	More
5k	23:15	7:29	59.51%	More
5 miles	37:24	7:29	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:31	7:15	61.46
5M	37:18	7:28	60.28
10km	46:57	7:33	59.75
10M	1:17:45	7:47	59.57
Half	1:43:32	7:54	58.70
20M	2:42:07	8:06	59.40
Mara	3:35:51	8:14	59.49

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Thu 12th Dec 2024 at 6:29am by AndrewG

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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