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Thu 12th Dec 2024 at 6:24am by darl0

Run > General
  • Time
    47:39
  • Miles
    5.23
  • Min/mi
    9:07
  • Pacing
    95.3%
  • WAVA
    53.19
  • Stride(cm)
    107
  • Cals
    718
  • Cadence
    166
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    1104
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 114/122bpm [1058b/mi] 137cal
2) 1mi - 9:04(9:04/mi) 122/125bpm [1105b/mi] 142cal
3) 1mi - 9:01(9:01/mi) 123/128bpm [1109b/mi] 137cal
4) 1mi - 9:13(9:13/mi) 123/129bpm [1133b/mi] 134cal
5) 1mi - 9:01(9:01/mi) 125/133bpm [1126b/mi] 135cal
6) 0.23mi - 2:04(9:00/mi) 129/132bpm [1161b/mi] 33cal
9:17 9:04 9:01 9:13 9:01 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 101 72-113 922 164 82-174 4/4
0.50 4:35 2:18 9:13 113 109-120 1041 167 166-170 2/3
0.75 6:50 2:15 9:00 119 117-122 1072 168 164-172 5/0
1.00 9:14 2:24 9:37 119 117-120 1144 166 154-172 1/3
1.25 11:31 2:16 9:05 121 115-125 1100 168 160-172 4/2
1.50 13:44 2:13 8:52 122 120-125 1082 170 162-172 3/2
1.75 16:02 2:18 9:13 122 121-123 1125 168 164-170 2/1
2.00 18:18 2:16 9:05 124 122-125 1127 166 164-170 6/2
2.25 20:33 2:15 8:59 119 115-125 1069 165 164-168 0/6
2.50 22:47 2:14 8:57 121 119-123 1084 166 164-168 1/3
2.75 24:58 2:11 8:44 124 121-128 1083 166 162-168 4/2
3.00 27:19 2:20 9:21 126 124-128 1178 164 162-166 7/0
3.25 29:36 2:17 9:09 124 120-128 1134 165 162-168 3/5
3.50 31:46 2:10 8:41 123 120-127 1067 164 162-166 0/7
3.75 34:17 2:31 10:02 119 116-125 1194 163 154-170 3/9
4.00 36:32 2:15 9:00 126 119-129 1134 165 160-168 7/2
4.25 38:48 2:16 9:05 126 122-129 1145 164 160-168 9/2
4.50 41:03 2:15 9:01 127 120-133 1145 164 162-166 2/6
4.75 43:15 2:12 8:49 124 119-125 1093 165 164-168 1/10
5.00 45:32 2:17 9:08 122 116-128 1114 165 160-170 5/4
5.23 47:36 2:04 9:02 129 126-132 1166 165 162-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.81% More
    800m 4:23 8:49 44.94% More
    1km 5:29 8:49 46.89% More
    Mile 8:56 8:56 48.83% More
    5k 28:10 9:04 52.71% More
    5 miles 45:30 9:06 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.80
    5km 26:31 8:32 55.98
    5M 45:18 9:04 53.40
    10km 57:51 9:19 52.24
    10M 1:38:48 9:53 50.58
    Half 2:13:52 10:13 49.02
    20M 3:35:29 10:46 48.26
    Mara 4:51:58 11:09 47.49
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