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Thu 12th Dec 2024 at 7:04am by JONES1976

Run > General

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Time
3:09
Miles
0.15
Min/mi
21:00
WAVA
15.01
Stride(cm)
65
Cals
34
Cadence
117
BPM
119
B/mi
2494
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.15mi - 3:09(21:24/mi) 120/153bpm [2567b/mi] 34cal 2.81/4.13mph

3:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	138 122-153	2348	119 116-122	3/7
0.13	2:17	1:13	19:35	116 111-119	2271	114 104-118	5/4
0.15	3:10	53	38:57	99 90-112	3856	115 114-116	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	116	0.1	2:52	19:25
Still	9.5	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:32	23:32	17.96
5km	1:18:15	25:11	18.38
5M	2:09:35	25:55	18.06
10km	2:43:09	26:15	17.91
10M	4:30:11	27:01	17.87
Half	5:59:43	27:28	17.62
20M	9:23:18	28:10	17.83
Mara	12:29:59	28:38	17.85

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Thu 12th Dec 2024 at 7:04am by JONES1976

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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