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Thu 12th Dec 2024 at 6:04am by Foppotee

Swim > General
  • Time
    25:29
  • Miles
    0.93
  • per 100m
    1:42
  • Cals
    332
  • Cadence
    52
  • BPM
    116
  • B/mi
    3165
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:00(32:04/mi) 116/128bpm [3720b/mi] 21cal
2) 0mi - 7(0/mi) 91/92bpm [INFb/mi]
3) 0.12mi - 3:20(26:45/mi) 125/134bpm [3344b/mi] 39cal 24/rpm
4) 0mi - 1:08(0/mi) 121/133bpm [INFb/mi] 12cal
5) 0mi - 20(0/mi) 113/125bpm [INFb/mi] 1cal
6) 0mi - 23(0/mi) 126/130bpm [INFb/mi] 2cal
7) 0mi - 3(0/mi) 102/103bpm [INFb/mi]
8) 0.02mi - 22(23:20/mi) 100/106bpm [2334b/mi] 2cal 28/rpm
9) 0mi - 44(0/mi) 125/140bpm [INFb/mi] 8cal
10) 0mi - 5(0/mi) 139/140bpm [INFb/mi] 1cal
11) 0.02mi - 23(25:12/mi) 127/134bpm [3201b/mi] 5cal 26/rpm
12) 0.02mi - 19(20:45/mi) 113/121bpm [2345b/mi] 5cal 22/rpm
13) 0.02mi - 20(21:14/mi) 122/129bpm [2591b/mi] 5cal 30/rpm
14) 0.02mi - 22(23:28/mi) 121/129bpm [2839b/mi] 5cal 25/rpm
15) 0.02mi - 20(21:35/mi) 121/135bpm [2611b/mi] 7cal 30/rpm
16) 0.02mi - 19(20:47/mi) 124/128bpm [2578b/mi] 5cal 31/rpm
17) 0.02mi - 22(23:47/mi) 127/134bpm [3021b/mi] 5cal 24/rpm
18) 0.12mi - 3:12(25:44/mi) 134/147bpm [3449b/mi] 40cal 25/rpm
19) 0.02mi - 20(21:28/mi) 128/135bpm [2747b/mi] 5cal 30/rpm
20) 0.02mi - 20(21:27/mi) 131/139bpm [2809b/mi] 5cal 27/rpm
21) 0.02mi - 22(24:03/mi) 126/132bpm [3030b/mi] 5cal 24/rpm
22) 0.02mi - 20(21:02/mi) 126/135bpm [2650b/mi] 5cal 28/rpm
23) 0.02mi - 19(20:53/mi) 132/137bpm [2756b/mi] 5cal 28/rpm
24) 0.02mi - 22(23:27/mi) 133/138bpm [3119b/mi] 5cal 25/rpm
25) 0.02mi - 19(20:46/mi) 129/138bpm [2679b/mi] 8cal 22/rpm
26) 0.02mi - 19(20:53/mi) 127/134bpm [2651b/mi] 5cal 28/rpm
27) 0.02mi - 21(22:27/mi) 112/121bpm [2515b/mi] 5cal 26/rpm
28) 0.02mi - 19(20:44/mi) 110/118bpm [2281b/mi] 5cal 28/rpm
29) 0.02mi - 19(20:54/mi) 134/140bpm [2800b/mi] 5cal 25/rpm
30) 0.02mi - 22(23:08/mi) 139/148bpm [3216b/mi] 5cal 25/rpm
31) 0.12mi - 3:09(25:19/mi) 131/143bpm [3318b/mi] 40cal 26/rpm
32) 0.02mi - 19(20:49/mi) 115/122bpm [2394b/mi] 5cal 28/rpm
33) 0.02mi - 20(21:28/mi) 140/145bpm [3005b/mi] 7cal 27/rpm
34) 0.02mi - 22(23:45/mi) 134/142bpm [3182b/mi] 5cal 24/rpm
35) 0.02mi - 19(20:45/mi) 122/128bpm [2532b/mi] 5cal 28/rpm
36) 0.02mi - 20(21:20/mi) 132/141bpm [2815b/mi] 5cal 27/rpm
37) 0.02mi - 23(24:11/mi) 135/142bpm [3265b/mi] 5cal 24/rpm
38) 0.02mi - 20(21:08/mi) 130/135bpm [2748b/mi] 5cal 27/rpm
39) 0.02mi - 23(24:37/mi) 129/136bpm [3175b/mi] 5cal 26/rpm
40) 0.02mi - 20(21:05/mi) 136/143bpm [2867b/mi] 7cal 27/rpm
41) 0.02mi - 20(21:24/mi) 131/135bpm [2803b/mi] 5cal 33/rpm
42) 0.02mi - 20(21:20/mi) 126/132bpm [2687b/mi] 7cal 27/rpm
43) 0.02mi - 23(24:45/mi) 135/141bpm [3341b/mi] 5cal 23/rpm
2:00 7 3:20 1:08 20 23 3 22 44 5 23 19 20 22 20 19 22 3:12 20 20 22 20 19 22 19 19 21 19 19 22 3:09 19 20 22 19 20 23 20 23 20 20 20 23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:25 77 96-NAN 2419 7 0-40
0.06 1:57 0 0 0 NAN-NAN NAN 40 40-40
0.18 5:06 3:09 26:05 0 NAN-NAN 0 49 40-58
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.18 5:06 0 0 0 NAN-NAN NAN 50 50-50
0.19 5:20 14 23:38 0 NAN-NAN 0 50 50-50
0.20 5:36 16 23:40 0 NAN-NAN 0 50 50-50
0.21 5:51 15 23:49 0 NAN-NAN 0 52 50-56
0.22 6:03 12 23:20 0 NAN-NAN 0 56 56-56
0.22 6:03 0 0 0 NAN-NAN NAN 56 56-56
0.23 6:15 12 23:48 0 NAN-NAN 0 55 52-56
0.35 8:50 2:35 22:43 0 NAN-NAN 0 52 44-62
0.35 8:58 8 25:13 0 NAN-NAN 0 49 46-52
0.36 9:06 8 27:01 0 NAN-NAN 0 52 52-52
0.36 9:14 8 26:25 0 NAN-NAN 0 50 48-52
0.37 9:22 8 26:57 0 NAN-NAN 0 53 48-58
0.37 9:29 7 25:05 0 NAN-NAN 0 52 46-58
0.38 9:36 7 23:43 0 NAN-NAN 0 50 46-54
0.38 9:43 6 21:28 0 NAN-NAN 0 57 54-60
0.39 9:49 6 21:27 0 NAN-NAN 0 57 54-60
0.39 9:56 7 24:03 0 NAN-NAN 0 51 48-54
0.40 10:03 6 21:02 0 NAN-NAN 0 52 48-56
0.40 10:09 6 20:53 0 NAN-NAN 0 56 56-56
0.41 10:16 7 23:27 0 NAN-NAN 0 53 50-56
0.52 12:48 2:32 22:17 0 NAN-NAN 0 50 38-56
0.52 12:56 8 26:29 0 NAN-NAN 0 52 48-56
0.53 13:03 7 25:09 0 NAN-NAN 0 52 48-56
0.53 13:11 8 27:17 0 NAN-NAN 0 54 52-56
0.54 13:19 8 25:49 0 NAN-NAN 0 53 52-54
0.54 13:27 8 26:17 0 NAN-NAN 0 54 54-54
0.55 13:33 6 21:37 0 NAN-NAN 0 57 54-60
0.55 13:40 6 20:49 0 NAN-NAN 0 58 56-60
0.56 13:46 6 21:28 0 NAN-NAN 0 55 54-56
0.56 13:53 7 23:45 0 NAN-NAN 0 51 48-54
0.57 13:59 6 20:45 0 NAN-NAN 0 52 48-56
0.57 14:06 6 21:20 0 NAN-NAN 0 55 54-56
0.58 14:13 7 24:11 0 NAN-NAN 0 51 48-54
0.67 16:18 2:05 22:23 0 NAN-NAN 0 53 46-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    52 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:30 More
    800m 11:20 22:48 More
    1km 14:30 23:20 More
    Mile 23:52 23:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:18 25:21
    750m 12:15 26:17
    1km 16:37 26:45
    1500m 25:33 27:25
    1 mile 27:31 27:31
    1.9km 32:49 27:48
    3km 53:15 28:34
    3.8km 1:08:25 28:59
    5km 1:31:31 29:27
    10km 3:10:49 30:43
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