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Wed 11th Dec 2024 at 3:12pm by ClaimsMonkey

Run > General

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Time
30:16
Miles
3.38
Min/mi
8:57
Pacing
78.7%
WAVA
52.67
Stride(cm)
108
Cals
394
Cadence
166
BPM
143
%MHR
78.3
B/mi
1277
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 139/152bpm [1342b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 146/156bpm [1356b/mi] 125cal
3) 1mi - 8:03(8:03/mi) 142/156bpm [1143b/mi] 101cal
4) 0.38mi - 3:16(8:36/mi) 157/162bpm [1351b/mi] 47cal

9:39 9:17 8:03 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	102 76-124	893	165 120-170	116/0
0.25	2:10	1:04	8:33	132 124-141	1129	168 166-170	5/0
0.38	3:18	1:08	9:04	139 137-141	1260	168 166-170	2/13
0.50	4:29	1:12	9:34	142 140-145	1358	167 166-168	6/10
0.63	5:43	1:13	9:46	146 142-150	1425	167 158-168	12/1
0.75	6:59	1:16	10:07	146 143-150	1477	165 158-168	8/3
0.88	8:12	1:14	9:51	148 145-151	1457	167 156-170	9/0
1.00	9:38	1:26	11:27	148 144-152	1696	160 142-166	11/2
1.13	10:52	1:13	9:46	148 143-152	1445	165 162-168	14/1
1.25	11:53	1:01	8:08	148 145-150	1204	164 162-166	13/0
1.38	12:56	1:03	8:25	143 139-148	1203	166 162-170	0/6
1.50	14:01	1:06	8:46	148 145-152	1298	166 162-168	7/9
1.63	15:12	1:11 +5	9:24	145 142-146	1364	167 162-170	9/9
1.75	16:19	1:07	8:58	148 143-154	1326	167 164-170	5/10
1.88	17:30	1:10	9:23	149 144-156	1397	164 154-172	8/1
2.00	19:00	1:31	12:04	144 132-149	1738	158 122-168	3/12
2.13	20:01	1:01	8:07	132 128-136	1071	166 160-172	3/6
2.25	21:08	1:07	8:56	131 127-136	1171	163 146-168	0/16
2.38	22:10	1:02	8:15	142 138-143	1172	166 164-168	0/15
2.50	23:08	58	7:46	144 141-147	1120	168 166-170	1/10
2.63	24:06	58	7:44	148 147-150	1144	168 166-168	1/4
2.75	25:57	1:51 +47	14:45	146 136-150	2152	165 144-170	3/10
2.88	26:56	1:00	7:58	142 131-151	1132	172 170-174	1/6
3.00	27:51	55	7:20	153 152-155	1121	171 168-174	6/4
3.13	29:00	1:09	9:10	155 152-160	1422	169 166-172	6/7
3.25	30:02	1:02	8:18	160 158-162	1329	169 166-172	10/1
3.38	31:05	1:03	8:23	157 154-159	1316	168 166-170	6/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	6.9%	10:25
26	6.7%	8:42
20	7.1%	9:46
19	5.6%	9:48
18	7.6%	8:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	3.4	29:59	9:09
Walk	0.9	133	0	17	38:04
Pause	2.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.33%	More
800m	3:56	7:54	49.32%	More
1km	5:04	8:09	49.90%	More
Mile	8:48	8:48	48.74%	More
5k	28:43	9:15	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	27:42	8:55	52.74
5M	45:38	9:08	52.13
10km	57:18	9:13	51.85
10M	1:34:21	9:26	52.05
Half	2:05:13	9:34	51.50
20M	3:15:07	9:45	52.37
Mara	4:18:56	9:53	52.62

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