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Thu 12th Dec 2024 at 6:08am by TeeBee

Run > General
  • Time
    5:00
  • Miles
    0.47
  • Min/mi
    10:38
  • WAVA
    42.85
  • Stride(cm)
    89
  • Cals
    44
  • Cadence
    171
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    1525
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:00(10:33/mi) 146/159bpm [1541b/mi] 44cal 5.68/7.83mph
5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:23 117 96-130 1215 174 170-176
0.13 1:23 44 11:43 133 130-140 1558 172 170-174
0.19 1:56 33 8:44 151 143-158 1318 175 166-184
0.25 2:36 40 10:44 156 155-157 1675 168 164-172
0.31 3:15 39 10:25 155 152-158 1616 170 168-172
0.38 3:57 42 11:18 156 155-159 1764 170 166-174
0.44 4:35 37 9:54 155 154-158 1535 172 168-174
0.47 5:01 26 12:15 152 150-154 1862 152 120-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 0.5 4:56 10:28
    Walk 1.7 128 0 5 34:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.09
    5km 38:34 12:25 45.20
    5M 1:04:32 12:54 44.15
    10km 1:21:38 13:08 43.73
    10M 2:16:35 13:40 43.13
    Half 3:02:55 13:58 42.10
    20M 4:49:06 14:27 42.00
    Mara 6:27:10 14:47 41.59
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