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Thu 12th Dec 2024 at 5:40am by Miss Sweden

Swim > General
  • Time
    44:00
  • Miles
    1.25
  • per 100m
    2:11
  • Cals
    435
  • Cadence
    47
  • Surface
    Road

Notes & Comments

1) 0.09km - 2:00(21:52/km) 19cal 23/rpm 2.74/3.78kmph
2) 0.09km - 1:57(21:23/km) 21cal 22/rpm 2.8/3.16kmph
3) 0.07km - 1:58(28:40/km) 14cal 26/rpm 2.09/3.3kmph
4) 0.07km - 2:11(31:50/km) 15cal 23/rpm 2.55/2.77kmph
5) 0.09km - 1:51(20:17/km) 20cal 24/rpm 2.96/3.37kmph
6) 0.05km - 51(18:35/km) 10cal 24/rpm 3.23/3.67kmph
7) 0.05km - 50(18:07/km) 10cal 24/rpm 3.31/3.63kmph
8) 0.05km - 49(17:56/km) 10cal 24/rpm 3.34/3.76kmph
9) 0.05km - 49(17:59/km) 10cal 24/rpm 3.34/3.6kmph
10) 0.02km - 25(18:09/km) 5cal 19/rpm 3.3/3.3kmph
11) 0.02km - 22(16:00/km) 5cal 22/rpm 3.75/3.75kmph
12) 0.02km - 53(38:24/km) 4cal 23/rpm 1.56/1.56kmph
13) 0.05km - 48(17:25/km) 10cal 25/rpm 3.45/3.62kmph
14) 0.07km - 1:17(18:49/km) 15cal 24/rpm 3.19/3.39kmph
15) 0.02km - 24(17:20/km) 5cal 23/rpm 3.46/3.46kmph
16) 0.09km - 1:44(19:00/km) 20cal 25/rpm 3.16/3.41kmph
17) 0.05km - 47(17:18/km) 10cal 25/rpm 3.47/3.71kmph
18) 0.05km - 1:19(28:52/km) 9cal 21/rpm 2.08/3.34kmph
19) 0.05km - 1:20(29:15/km) 10cal 22/rpm 2.05/2.35kmph
20) 0.05km - 1:21(29:37/km) 9cal 21/rpm 2.03/2.45kmph
21) 0.07km - 1:20(19:31/km) 15cal 22/rpm 3.07/3.6kmph
22) 0.37km - 7:46(21:13/km) 80cal 27/rpm 3.19/4.45kmph
23) 0.07km - 1:19(19:07/km) 15cal 22/rpm 3.14/3.35kmph
24) 0.07km - 1:20(19:20/km) 15cal 23/rpm 3.1/3.34kmph
25) 0.02km - 26(18:59/km) 5cal 18/rpm 3.16/3.16kmph
26) 0.02km - 1:20(58:14/km) 4cal 15/rpm 1.03/1.03kmph
27) 0.09km - 1:47(19:35/km) 20cal 23/rpm 3.06/3.18kmph
28) 0.05km - 53(19:19/km) 10cal 23/rpm 3.11/3.23kmph
29) 0.07km - 1:19(19:10/km) 15cal 24/rpm 3.13/3.42kmph
30) 0.02km - 50(36:19/km) 5cal 36/rpm 3.26/3.26kmph
31) 0.05km - 49(18:01/km) 10cal 23/rpm 3.33/3.72kmph
32) 0.05km - 53(19:29/km) 10cal 22/rpm 3.08/3.27kmph
2:00 1:57 1:58 2:11 1:51 51 50 49 49 25 22 53 48 1:17 24 1:44 47 1:19 1:20 1:21 1:20 7:46 1:19 1:20 26 1:20 1:47 53 1:19 50 49 53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:05 2:05 36:45 42 34-48
0.11 4:27 2:22 41:47 46 34-56
0.16 5:47 1:20 31:45 50 44-56
0.19 7:10 1:23 37:40 45 30-58
0.24 8:50 1:40 32:57 44 30-54
0.26 9:30 40 30:50 46 44-48
0.29 10:09 39 29:46 48 44-52
0.31 10:47 38 29:44 50 44-54
0.33 11:25 38 29:29 51 46-54
0.34 11:37 12 29:02 45 38-52
0.34 11:48 11 25:35 41 38-44
0.35 12:13 25 1:01:26 45 44-46
0.37 12:48 36 28:22 49 46-52
0.41 13:52 1:04 30:31 50 42-54
0.41 14:03 10 27:44 48 46-50
0.46 15:33 1:30 30:46 49 44-52
0.48 16:07 34 28:26 51 48-54
0.50 17:11 1:04 53:47 47 40-54
0.52 18:03 52 44:05 44 34-50
0.54 18:54 51 43:33 45 36-50
0.57 20:00 1:05 32:30 45 36-48
0.79 26:35 6:35 30:13 53 44-60
0.82 27:38 1:03 32:45 49 36-58
0.85 28:36 59 30:49 43 36-48
0.86 28:42 6 31:34 43 38-48
0.86 28:47 5 28:41 48 48-48
0.91 31:06 2:19 50:56 42 30-52
0.92 31:37 31 31:20 49 40-54
0.95 32:34 57 31:03 44 40-48
0.96 32:38 4 30:59 46 42-50
0.97 33:05 27 28:13 47 42-50
0.99 33:34 29 30:14 43 42-44
1.03 34:50 1:16 29:23 46 42-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:46 More
    800m 16:01 32:14 More
    1km 19:49 31:54 More
    Mile 32:41 32:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:56 31:55
    750m 15:28 33:11
    1km 20:58 33:45
    1500m 32:14 34:35
    1 mile 34:44 34:44
    1.9km 41:25 35:05
    3km 1:07:13 36:03
    3.8km 1:26:21 36:34
    5km 1:55:30 37:11
    10km 4:00:49 38:45

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