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Thu 12th Dec 2024 at 5:03am by KelP

Bike > Road Biking
  • Time
    1:18:15
  • Miles
    19.21
  • Mph
    14.7
  • FBI
    68.48
  • Cals
    658
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    512
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 8.05km - 18:54(2:21/km) 126/137bpm [296b/km] 188cal
2) 8.05km - 20:50(2:35/km) 133/147bpm [344b/km] 209cal
3) 8.05km - 20:36(2:34/km) 128/147bpm [328b/km] 157cal
4) 6.78km - 17:55(2:39/km) 121/144bpm [320b/km] 104cal
18:54 20:50 20:36 17:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:00 4:00 14.97 122 85-134 489 29/0
2.00 7:53 3:53 15.45 129 123-135 501 12/10
3.00 11:35 3:42 +8 16.25 122 111-132 450 2/27
4.00 15:07 3:32 16.95 125 119-130 442 7/22
5.00 19:03 3:56 15.27 128 121-137 503 14/9
6.00 23:01 3:58 15.12 132 123-139 524 20/4
7.00 27:27 4:26 13.53 135 124-142 599 19/8
8.00 31:32 4:05 14.70 133 120-146 543 15/11
9.00 35:46 4:14 14.18 133 122-144 563 16/9
10.00 39:53 4:07 14.55 130 120-142 536 12/12
11.00 44:08 4:14 14.15 130 117-142 551 26/13
12.00 48:43 4:35 13.09 137 121-147 628 19/12
13.00 53:00 4:17 14.03 132 117-144 565 9/25
14.00 56:50 3:50 15.65 124 109-139 475 12/18
15.00 1:00:29 3:40 16.38 116 105-131 425 7/17
16.00 1:05:17 4:48 +36 12.51 117 101-128 561 9/20
17.00 1:10:00 4:43 +46 12.71 113 81-129 533 21/2
18.00 1:14:39 4:39 +19 12.91 124 106-138 576 8/15
19.00 1:20:24 5:44 +1:18 10.45 123 85-143 706 11/11
19.21 1:21:21 57 12.95 122 110-140 565 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.4% 15.2
    22 1.2% 13.6
    20 4.4% 11.0
    20 1.7% 11.6
    16 5.2% 11.2
    11 2.3% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:33 3:08 More
    1km 2:03 3:18 More
    Mile 3:31 3:31 More
    5k 11:23 3:40 More
    5 miles 18:54 3:47 More
    10k 23:59 3:52 More
    10 miles 39:52 3:59 More
    Half 53:01 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:10 3:55
    20km 49:19 3:58
    15 miles 1:00:12 4:01
    20 miles 1:21:40 4:05
    40km 1:42:49 4:08
    25 miles 1:43:27 4:08
    42km 1:48:17 4:09
    50 miles 3:35:42 4:19
    56 miles 4:03:14 4:21
    100 miles 7:29:43 4:30
    112 miles 8:27:08 4:32
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