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Thu 12th Dec 2024 at 5:28am by salvassa

Run > General
  • Time
    1:38:44
  • Miles
    11.58
  • Min/mi
    8:32
  • Pacing
    56.8%
  • WAVA
    54.66
  • Stride(cm)
    112
  • Cals
    1514
  • Cadence
    168
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1176
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 131/140bpm [663b/km] 78cal
2) 1km - 5:10(5:10/km) 137/141bpm [709b/km] 80cal
3) 1km - 4:30(4:30/km) 147/150bpm [662b/km] 78cal
4) 1km - 5:06(5:06/km) 138/146bpm [703b/km] 79cal
5) 1km - 4:58(4:58/km) 142/149bpm [705b/km] 79cal
6) 1km - 5:07(5:07/km) 142/145bpm [726b/km] 80cal
7) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 79cal
8) 1km - 5:25(5:25/km) 137/144bpm [742b/km] 79cal
9) 1km - 5:30(5:30/km) 140/144bpm [769b/km] 85cal
10) 1km - 5:33(5:33/km) 142/148bpm [789b/km] 86cal
11) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 85cal
12) 1km - 5:23(5:23/km) 136/142bpm [733b/km] 79cal
13) 1km - 5:21(5:21/km) 136/140bpm [728b/km] 80cal
14) 1km - 5:19(5:19/km) 137/146bpm [727b/km] 78cal
15) 1km - 5:20(5:20/km) 134/140bpm [715b/km] 79cal
16) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 86cal
17) 1km - 5:49(5:49/km) 132/142bpm [768b/km] 88cal
18) 1km - 5:18(5:18/km) 137/144bpm [726b/km] 84cal
19) 0.63km - 3:25(5:23/km) 145/147bpm [782b/km] 52cal
5:04 5:10 4:30 5:06 4:58 5:07 5:06 5:25 5:30 5:33 5:33 5:23 5:21 5:19 5:20 5:48 5:49 5:18 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 130 83-140 1056 176 172-198 6/12
1.00 8:15 4:11 8:23 136 133-140 1139 173 170-178 9/4
1.50 12:06 3:51 7:42 142 133-148 1093 175 170-182 7/10
2.00 15:52 3:46 7:32 146 136-150 1099 175 168-182 10/12
2.50 21:05 5:13 +1:09 10:27 138 107-146 1442 174 154-178 11/4
3.00 25:04 3:58 7:56 143 136-149 1135 173 168-180 5/11
3.50 29:08 4:05 8:10 142 137-144 1159 171 166-174 9/5
4.00 33:17 4:08 8:16 144 139-148 1191 169 168-172 6/10
4.50 37:21 4:04 8:09 142 138-144 1156 169 164-172 13/13
5.00 43:16 5:56 +1:28 11:51 135 106-144 1601 166 142-172 12/6
5.50 47:42 4:25 8:51 140 133-143 1239 167 164-170 14/2
6.00 52:07 4:25 8:50 141 132-145 1245 167 162-174 15/7
6.50 56:36 4:29 8:58 142 134-148 1273 165 162-170 13/5
7.00 1:02:01 5:25 +54 10:50 136 112-144 1473 164 104-170 7/7
7.50 1:06:16 4:15 8:31 135 133-138 1149 163 160-166 3/12
8.00 1:10:36 4:20 8:40 135 131-140 1170 164 162-168 8/18
8.50 1:14:52 4:16 8:31 137 129-146 1168 165 160-170 3/13
9.00 1:19:07 4:15 8:30 137 134-140 1166 164 162-168 4/10
9.50 1:24:28 5:21 +55 10:42 133 109-142 1422 163 140-168 8/10
10.00 1:31:28 7:00 +2:18 14:00 136 102-142 1903 164 124-172 14/8
10.50 1:36:09 4:41 9:22 131 123-142 1227 163 160-172 7/17
11.00 1:41:22 5:14 +49 10:27 134 114-144 1401 167 162-172 13/8
11.50 1:45:37 4:15 8:29 144 141-147 1222 169 166-172 15/5
11.58 1:46:17 40 8:41 145 144-146 1258 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 8:48
    16 1.4% 10:14
    13 1.9% 9:03
    11 1.3% 8:32
    11 2.5% 11:48

  • Cadence Distribution

    168 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 167 11.6 1:38:28 8:35
    Walk 6.5 127 0 7:00 5:50:50
    Pause 0.8 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.33% More
    800m 3:36 7:14 50.68% More
    1km 4:30 7:15 52.85% More
    Mile 7:36 7:36 53.59% More
    5k 25:54 8:20 53.44% More
    5 miles 43:15 8:39 51.98% More
    10k 54:03 8:42 51.90% More
    10 miles 1:31:27 9:09 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.25
    5km 24:29 7:53 56.52
    5M 40:32 8:06 55.47
    10km 51:02 8:13 54.97
    10M 1:24:31 8:27 54.80
    Half 1:52:31 8:35 54.01
    20M 2:56:12 8:49 54.65
    Mara 3:54:36 8:57 54.73
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