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Thu 12th Dec 2024 at 5:12am by quimby

Run > General
  • drizzle
  • Time
    1:00:57
  • Miles
    6.01
  • Min/mi
    10:08
  • Pacing
    94.5%
  • WAVA
    55.48
  • Stride(cm)
    91
  • Cals
    523
  • Cadence
    174
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1443
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 127/148bpm [1382b/mi] 87cal
2) 1mi - 10:10(10:10/mi) 141/151bpm [1433b/mi] 86cal
3) 1mi - 10:02(10:02/mi) 142/153bpm [1424b/mi] 86cal
4) 1mi - 9:46(9:46/mi) 151/159bpm [1476b/mi] 90cal
5) 1mi - 10:03(10:03/mi) 150/160bpm [1507b/mi] 87cal
6) 1mi - 9:59(9:59/mi) 148/161bpm [1478b/mi] 87cal
7) 0.01mi - 4(9:56/mi) 148/149bpm [1469b/mi]
10:53 10:10 10:02 9:46 10:03 9:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 110 57-138 1236 174 172-178 6/2
0.50 5:31 2:43 10:52 124 115-136 1347 173 172-178 9/1
0.75 8:11 2:40 10:38 126 119-134 1340 176 172-184 4/4
1.00 10:52 2:41 10:45 144 134-148 1548 176 174-180 9/2
1.25 13:31 2:39 10:34 148 143-151 1564 175 174-176 11/0
1.50 16:00 2:29 9:57 139 126-150 1383 174 170-176 14/0
1.75 18:32 2:32 10:07 137 131-143 1387 175 174-178 0/11
2.00 21:02 2:30 10:02 139 131-147 1394 174 172-176 5/4
2.25 23:32 2:30 10:01 142 132-148 1421 175 172-178 2/7
2.50 26:15 2:42 10:49 142 125-153 1536 165 124-178 7/1
2.75 28:40 2:25 9:40 144 131-150 1391 177 174-184 2/3
3.00 31:04 2:25 9:39 141 135-148 1360 175 174-178 2/9
3.25 33:27 2:23 9:31 145 131-157 1380 177 174-188 0/7
3.50 35:51 2:24 9:37 155 149-158 1490 178 174-184 4/2
3.75 38:19 2:28 9:51 151 145-155 1487 173 170-176 5/3
4.00 40:50 2:32 10:06 152 148-155 1536 173 170-178 5/2
4.25 43:19 2:28 9:53 154 149-159 1522 174 172-176 2/5
4.50 45:46 2:28 9:50 147 141-152 1446 172 170-176 3/7
4.75 48:21 2:35 10:21 149 141-158 1543 173 170-176 6/5
5.00 50:53 2:32 10:07 151 144-158 1526 173 170-176 6/4
5.25 53:26 2:33 10:13 149 140-160 1523 173 168-176 2/9
5.50 55:58 2:32 10:07 149 142-158 1507 173 164-180 5/4
5.75 58:26 2:28 9:51 149 143-154 1469 173 172-176 4/2
6.00 1:00:52 2:26 9:46 145 140-152 1415 174 172-178 2/9
6.01 1:00:56 4 10:06 149 148-149 1504 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 10:34
    16 2.7% 11:00

  • Cadence Distribution

    174 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 6 1:00:30 10:07
    Walk 0.7 126 0 26 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 44.70% More
    800m 4:43 9:29 48.59% More
    1km 5:54 9:30 50.39% More
    Mile 9:33 9:33 52.50% More
    5k 30:47 9:54 56.38% More
    5 miles 50:00 10:00 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.14
    5km 30:17 9:45 57.31
    5M 50:09 10:02 56.01
    10km 1:03:09 10:10 55.38
    10M 1:44:34 10:27 55.28
    Half 2:19:13 10:38 55.02
    20M 3:38:00 10:54 54.10
    Mara 4:50:15 11:05 53.21
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