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Thu 12th Dec 2024 at 5:14am by cloc

Bike > General
  • Time
    26:14
  • Miles
    4.66
  • Mph
    10.7
  • Cals
    245
  • BPM
    130
  • %MHR
    64.2
  • B/mi
    730
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5km - 16:50(3:22/km) 127/145bpm [428b/km] 158cal
2) 2.5km - 9:24(3:46/km) 134/149bpm [504b/km] 87cal
16:50 9:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.41 100 86-110 577 2/3
0.25 1:24 40 11.13 110 107-114 593 1/0
0.38 1:57 33 13.60 110 106-113 485 0/5
0.50 2:35 38 11.88 109 107-112 550 3/0
0.63 3:23 48 9.34 116 112-120 745 4/0
0.75 4:07 44 10.12 130 122-135 771 2/1
0.88 4:48 41 10.95 130 114-136 713 2/0
1.00 5:25 37 12.15 123 115-131 608 0/2
1.13 6:06 40 11.22 123 116-129 658 0/2
1.25 6:48 42 10.72 122 116-127 683 2/1
1.38 7:25 37 12.12 129 125-131 639 0/2
1.50 8:01 36 12.53 126 124-133 603 2/1
1.63 8:44 43 10.47 138 133-145 791 3/6
1.75 9:21 37 12.08 141 136-145 700 1/1
1.88 10:01 40 11.12 140 134-144 755 1/0
2.00 10:42 40 11.13 137 134-138 739 1/0
2.13 11:22 41 11.07 139 138-142 754 0/1
2.25 12:01 39 11.60 133 127-141 688 1/0
2.38 12:43 42 10.72 131 127-134 733 0/1
2.50 13:25 42 10.76 129 127-133 719 1/1
2.63 14:08 43 10.46 131 129-133 752 0/1
2.75 14:50 42 10.76 133 130-134 742 1/1
2.88 15:30 40 11.15 133 130-135 715 1/1
3.00 16:12 42 10.66 136 134-140 766 2/0
3.13 16:56 44 10.30 135 133-136 786 5/0
3.25 17:45 49 9.18 141 135-147 921 2/0
3.38 18:31 46 9.71 146 141-149 902 0/5
3.50 19:11 39 11.50 124 115-146 647 5/0
3.63 19:59 48 9.29 136 120-146 878 1/1
3.75 20:40 41 10.91 144 143-145 792 0/1
3.88 21:20 40 11.24 138 132-145 737 1/0
4.00 22:03 43 10.56 132 131-135 750 1/0
4.13 22:44 41 10.92 134 132-136 736 1/1
4.25 23:25 41 10.97 133 130-139 727 0/2
4.38 24:04 39 11.68 132 130-139 678 0/3
4.50 24:57 54 8.40 129 120-135 921 1/1
4.63 25:39 42 10.72 122 118-127 683 0/1
4.66 26:13 34 3.52 120 118-123 2046 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:30 5:01 More
    1km 3:10 5:06 More
    Mile 5:09 5:09 More
    5k 16:48 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:40 6:04
    20km 1:17:02 6:12
    15 miles 1:34:42 6:19
    20 miles 2:09:53 6:30
    40km 2:44:53 6:38
    25 miles 2:45:57 6:38
    42km 2:53:58 6:40
    50 miles 5:55:14 7:06
    56 miles 6:42:19 7:11
    100 miles 12:40:28 7:36
    112 miles 14:21:15 7:41
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