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Thu 12th Dec 2024 at 6:18am by bravedave

Run > Recovery Run
  • Time
    1:00:59
  • Miles
    5.06
  • Min/mi
    12:03
  • Pacing
    85.9%
  • WAVA
    44.25
  • Stride(cm)
    91
  • Cals
    678
  • Cadence
    147
  • BPM
    143
  • %MHR
    55.9
  • B/mi
    1724
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:07(8:07/km) 135/150bpm [1095b/km] 85cal 73/81rpm 7.4/9.18kmph
2) 1km - 7:29(7:29/km) 148/165bpm [1108b/km] 93cal 75/79rpm 8.01/9.22kmph
3) 1km - 7:37(7:37/km) 146/162bpm [1112b/km] 91cal 73/79rpm 7.88/9.29kmph
4) 1km - 7:20(7:20/km) 144/153bpm [1055b/km] 81cal 74/79rpm 8.19/8.86kmph
5) 1km - 7:08(7:08/km) 144/153bpm [1027b/km] 78cal 75/79rpm 8.41/9.18kmph
6) 1km - 7:33(7:33/km) 140/152bpm [1056b/km] 76cal 73/80rpm 7.96/9.29kmph
7) 1km - 7:14(7:14/km) 144/158bpm [1041b/km] 78cal 74/80rpm 8.3/9.4kmph
8) 1km - 7:17(7:17/km) 146/162bpm [1063b/km] 84cal 73/80rpm 8.24/9.4kmph
9) 0.14km - 1:15(8:46/km) 143/154bpm [1253b/km] 12cal 67/77rpm 6.85/9.04kmph
8:07 7:29 7:37 7:20 7:08 7:33 7:14 7:17 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:17 129 108-143 1713 147 90-162 643/8
0.50 6:26 3:07 12:29 138 128-150 1723 148 114-158 12/10
0.75 9:37 3:10 12:41 143 137-147 1813 145 114-158 13/10
1.00 12:36 2:59 11:56 151 145-162 1803 152 114-158 15/10
1.25 15:39 3:04 12:15 147 139-165 1800 145 116-158 15/11
1.50 18:25 2:46 11:02 144 136-154 1589 157 150-158 13/29
1.75 21:25 3:00 11:59 148 139-162 1774 151 112-158 21/19
2.00 25:01 3:36 14:24 144 136-152 2075 129 110-158 19/5
2.25 27:57 2:56 11:43 145 138-153 1699 149 116-158 16/6
2.50 30:42 2:45 11:01 142 137-152 1564 156 156-158 13/14
2.75 33:39 2:57 11:49 144 138-152 1700 148 106-158 15/17
3.00 36:32 2:53 11:33 145 135-153 1675 148 114-158 13/12
3.25 39:10 2:38 10:33 141 136-149 1487 156 156-158 8/23
3.50 42:13 3:03 12:10 139 125-152 1692 143 104-158 9/22
3.75 45:34 3:21 13:22 140 126-151 1872 143 110-160 17/7
4.00 48:36 3:02 12:09 145 135-158 1761 145 108-160 18/7
4.25 51:25 2:49 11:17 143 137-156 1613 151 118-160 13/16
4.50 54:13 2:48 11:13 141 133-150 1582 147 110-158 12/17
4.75 57:01 2:48 11:10 148 131-161 1653 150 114-160 13/16
5.00 1:00:02 3:01 12:05 145 130-162 1752 144 110-160 11/16
5.06 1:00:57 55 15:20 145 132-154 2223 129 110-154 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.0% 12:58
    22 3.2% 13:03
    13 1.3% 12:56

  • Cadence Distribution

    147 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 156 4.2 46:34 11:07
    Walk 23.5 116 0.9 14:18 16:22
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.24% More
    800m 5:13 10:30 41.28% More
    1km 6:46 10:53 41.54% More
    Mile 11:06 11:06 43.07% More
    5k 36:25 11:43 44.75% More
    5 miles 59:54 11:59 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.44
    5km 35:03 11:17 46.49
    5M 1:00:10 12:02 44.32
    10km 1:17:00 12:24 43.34
    10M 2:12:12 13:13 41.84
    Half 2:59:39 13:43 40.48
    20M 4:50:31 14:32 39.67
    Mara 6:34:47 15:04 38.92
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