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Thu 12th Dec 2024 at 4:44am by MsG

Walk > General
  • Time
    26:36
  • Miles
    1.72
  • Min/mi
    15:28
  • Stride(cm)
    79
  • Cals
    160
  • Cadence
    132
  • BPM
    111
  • %MHR
    60.2
  • B/mi
    1724
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:41(9:45/km) 112/131bpm [1092b/km] 97cal 61/69rpm
2) 1.15km - 10:55(9:29/km) 109/131bpm [1033b/km] 63cal 64/70rpm
15:41 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 105 91-116 1729 132 126-136 2/0
0.13 2:04 1:02 16:35 125 116-130 2074 131 110-136 2/0
0.19 3:00 56 15:01 118 114-124 1772 134 124-138 1/0
0.25 4:00 59 15:50 115 113-119 1821 134 132-138 1/0
0.31 4:57 58 15:24 113 112-114 1740 133 132-134 1/0
0.38 5:55 58 15:25 116 115-117 1788 133 132-134 1/0
0.44 6:55 1:00 15:57 117 115-119 1865 134 132-136 0/0
0.50 7:54 1:00 15:52 113 109-116 1793 133 132-136 0/0
0.56 8:47 53 14:02 113 111-116 1586 133 132-134 0/0
0.63 9:34 47 12:28 118 115-120 1471 133 132-134 1/0
0.69 10:30 56 15:00 112 110-115 1679 134 132-136 1/0
0.75 11:32 1:01 16:24 111 108-114 1820 133 130-136 0/0
0.81 12:24 52 13:54 114 112-116 1585 133 132-134 1/0
0.88 13:17 53 14:12 110 107-112 1562 132 130-134 0/0
0.94 14:47 1:30 +10 24:01 100 89-110 2402 131 122-136 1/0
1.00 15:51 1:04 17:03 96 91-100 1637 133 130-136 0/2
1.06 16:50 59 15:50 101 96-107 1599 133 130-136 0/4
1.13 17:50 1:00 16:01 103 102-106 1649 133 132-134 0/6
1.19 18:51 1:00 16:05 109 108-112 1752 133 132-134 0/3
1.25 19:51 1:00 16:01 108 105-114 1731 132 130-134 0/2
1.31 21:00 1:09 18:25 126 115-131 2322 128 124-132 0/1
1.38 22:06 1:06 17:33 112 108-121 1966 129 126-136 2/0
1.44 22:30 25 6:35 106 101-111 697 127 120-132 1/0
1.50 22:56 25 6:48 111 111-111 754 124 124-124 0/3
1.56 24:06 1:10 18:45 120 107-129 2250 128 126-128 4/0
1.63 25:10 1:03 16:53 104 101-107 1757 128 128-130 0/1
1.69 26:15 1:05 17:20 106 105-107 1837 127 124-130 0/1
1.72 26:47 32 19:03 105 104-106 2001 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:18 14:40 More
    1km 9:13 14:50 More
    Mile 15:46 15:46 More

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