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Thu 12th Dec 2024 at 4:35pm by Jenelopy

Walk > General
  • Time
    17:48
  • Miles
    0.94
  • Min/mi
    18:56
  • Stride(cm)
    73
  • Cals
    69
  • Cadence
    116
  • BPM
    105
  • %MHR
    59.5
  • B/mi
    1993
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 12:14(12:14/km) 100/107bpm [1223b/km] 46cal 55/58rpm 4.91/6.15kmph
2) 0.51km - 5:34(10:56/km) 114/138bpm [1246b/km] 23cal 58/89rpm 5.49/10.11kmph
12:14 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 103 100-106 2269 112 102-116 1/31
0.13 2:39 1:16 20:20 100 95-105 2034 111 108-112 1/8
0.19 3:52 1:14 19:37 96 92-99 1883 113 110-116 2/1
0.25 5:05 1:13 19:26 99 98-101 1923 112 110-112 2/5
0.31 6:18 1:13 19:27 96 91-99 1867 113 112-116 2/1
0.38 7:30 1:12 19:06 99 95-105 1890 113 112-116 1/1
0.44 8:42 1:12 19:15 100 98-102 1926 111 110-112 2/3
0.50 9:55 1:13 19:34 103 98-105 2015 112 110-112 4/3
0.56 11:08 1:13 19:22 99 96-103 1917 112 110-112 4/4
0.63 12:18 1:10 18:41 103 97-108 1924 113 110-114 4/2
0.69 13:30 1:12 19:11 107 102-110 2052 112 112-114 3/4
0.75 14:39 1:09 18:28 111 104-116 2050 114 112-118 3/2
0.81 15:50 1:11 18:54 115 113-118 2173 115 112-116 3/6
0.88 16:49 59 15:50 114 111-118 1804 128 112-176 3/3
0.94 17:48 59 15:45 129 118-136 2032 145 102-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Cadence Distribution

    116 avge / 178 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:56 17:59 More
    1km 11:20 18:15 More
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