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Thu 12th Dec 2024 at 4:13pm by mawngyguy

Run > General
  • Time
    45:40
  • Miles
    3.47
  • Min/mi
    13:10
  • Pacing
    76%
  • WAVA
    41.20
  • Stride(cm)
    78
  • Cals
    294
  • Cadence
    157
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    1510
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 113/141bpm [852b/km] 54cal
2) 1km - 10:22(10:22/km) 115/121bpm [1192b/km] 71cal
3) 1km - 8:56(8:56/km) 112/120bpm [1001b/km] 52cal
4) 1km - 7:05(7:05/km) 112/117bpm [793b/km] 38cal
5) 1km - 7:29(7:29/km) 120/127bpm [898b/km] 49cal
6) 0.59km - 4:16(7:14/km) 123/130bpm [890b/km] 30cal
7:32 10:22 8:56 7:05 7:29 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 115 65-141 1267 161 100-168 1/1
0.25 2:49 1:26 11:30 120 112-139 1379 166 164-168 1/3
0.38 4:16 1:27 11:37 114 111-118 1324 167 164-168 1/3
0.50 5:58 1:42 13:36 106 99-113 1442 165 162-168 2/2
0.63 7:34 1:36 12:49 111 107-113 1423 164 162-168 3/4
0.75 8:58 1:24 11:14 112 110-113 1259 167 166-168 6/2
0.88 10:33 1:34 12:34 115 112-117 1446 161 154-168 10/0
1.00 12:58 2:25 19:20 111 102-117 2146 149 136-158 14/0
1.13 15:41 2:43 21:47 118 115-121 2571 127 116-140 14/0
1.25 17:58 2:17 18:20 117 114-119 2144 132 118-154 14/0
1.38 20:07 2:09 17:09 116 110-120 1990 141 118-156 11/0
1.50 21:49 1:42 13:33 105 100-110 1423 163 156-168 1/15
1.63 23:08 1:19 10:34 114 108-117 1204 166 160-168 2/13
1.75 25:11 2:03 16:25 114 108-120 1871 149 132-160 2/14
1.88 26:58 1:47 14:17 112 109-116 1600 152 134-166 8/3
2.00 28:32 1:34 12:29 113 108-116 1411 158 150-168 8/0
2.13 29:48 1:16 10:07 113 110-116 1143 166 162-170 3/5
2.25 31:12 1:24 11:10 114 110-116 1273 166 154-170 0/10
2.38 32:46 1:35 12:37 109 104-112 1375 167 160-170 0/12
2.50 34:06 1:20 10:40 110 103-116 1173 165 160-168 0/11
2.63 35:33 1:26 11:31 117 111-121 1348 164 162-168 0/6
2.75 37:03 1:30 12:02 118 116-120 1419 164 160-168 1/9
2.88 38:27 1:24 11:10 121 118-123 1352 165 162-168 2/1
3.00 39:56 1:29 11:55 123 120-126 1466 165 160-168 1/2
3.13 41:33 1:37 12:55 121 117-124 1563 165 150-168 4/1
3.25 43:02 1:29 11:50 124 121-126 1468 166 160-168 2/0
3.38 44:31 1:30 11:58 123 120-130 1473 164 160-168 3/1
3.47 45:41 1:10 11:49 122 120-124 1441 162 136-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 8.3% 18:27
    16 5.8% 16:37

  • Cadence Distribution

    157 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 163 3 36:00 12:01
    Walk 20.8 133 0.5 9:31 19:49
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 36.49% More
    800m 5:29 11:01 40.36% More
    1km 6:53 11:05 41.84% More
    Mile 11:22 11:22 43.17% More
    5k 41:15 13:17 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 41.42
    5km 40:30 13:02 41.33
    5M 1:07:52 13:34 40.41
    10km 1:25:55 13:50 39.98
    10M 2:23:58 14:24 39.57
    Half 3:12:58 14:44 38.83
    20M 5:05:22 15:16 38.88
    Mara 6:49:17 15:37 38.68
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