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Wed 11th Dec 2024 at 7:00pm by Sparky

Walk > General
  • Time
    30:43
  • Miles
    1.92
  • Min/mi
    16:00
  • Stride(cm)
    85
  • Cals
    191
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 91/105bpm [1474b/mi] 100cal 55/65rpm
2) 0.92mi - 14:31(15:51/mi) 104/112bpm [1648b/mi] 91cal 55/68rpm
16:12 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:23 68 58-76 1182 118 100-124 0/0
0.13 2:06 1:01 16:13 79 61-88 1281 121 118-124 0/1
0.19 3:02 56 14:55 89 87-91 1328 122 120-124 0/0
0.25 3:59 57 15:16 90 88-92 1374 119 118-122 1/1
0.31 4:58 59 15:37 83 77-88 1296 119 118-122 1/1
0.38 5:55 57 15:08 91 89-94 1377 120 118-124 0/1
0.44 6:53 58 15:32 93 92-94 1445 118 116-120 1/1
0.50 8:00 1:07 17:54 93 91-95 1664 119 114-122 1/0
0.56 8:59 59 +1 15:41 94 91-96 1474 119 118-120 1/1
0.63 9:57 59 15:41 95 94-96 1490 118 116-118 0/0
0.69 10:57 59 15:47 97 96-97 1531 118 114-120 1/1
0.75 11:53 56 14:59 99 95-102 1483 122 120-122 0/0
0.81 12:50 57 15:10 95 92-100 1441 120 118-122 1/1
0.88 13:47 57 15:12 101 97-103 1534 120 118-122 0/0
0.94 15:12 1:25 22:48 101 98-104 2303 121 114-130 0/0
1.00 16:13 1:00 16:07 98 97-99 1580 120 118-122 0/1
1.06 17:11 58 15:27 101 98-104 1560 120 118-122 0/1
1.13 18:10 59 15:45 100 99-101 1576 119 118-120 1/1
1.19 19:03 54 14:21 106 101-108 1521 122 122-122 0/0
1.25 20:04 1:00 16:03 105 100-108 1686 117 110-120 0/1
1.31 21:02 58 15:32 101 101-102 1570 120 118-120 0/1
1.38 21:57 55 14:46 102 99-105 1506 120 118-120 0/1
1.44 22:53 55 14:43 105 104-106 1545 120 118-120 0/1
1.50 23:51 59 15:41 102 101-103 1600 118 114-120 0/1
1.56 24:49 58 15:29 104 102-105 1610 120 118-122 0/0
1.63 25:57 1:08 18:01 107 105-108 1927 123 118-136 0/0
1.69 26:52 55 14:38 109 107-112 1594 121 118-122 0/1
1.75 27:49 57 15:09 106 104-107 1606 119 118-122 0/1
1.81 28:45 56 14:54 105 100-108 1565 119 118-122 0/1
1.88 29:50 1:05 17:27 107 105-109 1867 114 102-122 0/0
1.92 30:44 54 22:01 97 94-104 2135 98 94-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:17 More
    200m 1:50 14:43 More
    400m 3:41 14:49 More
    800m 7:33 15:12 More
    1km 9:28 15:15 More
    Mile 15:49 15:49 More
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