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Wed 11th Dec 2024 at 6:17pm by Ali Beech

Walk > General
  • Time
    32:21
  • Miles
    1.44
  • Min/mi
    22:28
  • Stride(cm)
    64
  • Cals
    167
  • Cadence
    112
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2335
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 104/123bpm [2383b/mi] 125cal 49/61rpm 2.62/3.38mph
2) 0.44mi - 9:26(21:16/mi) 105/118bpm [2233b/mi] 42cal 53/59rpm 2.82/3.21mph
22:55 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 102 100-105 1954 118 114-122 42/0
0.13 2:28 1:16 20:13 108 106-109 2183 117 114-118 8/0
0.19 3:36 1:08 18:12 103 97-107 1875 117 114-120 1/3
0.25 5:00 1:24 22:32 97 94-99 2185 116 116-118 7/7
0.31 7:21 2:21 37:32 100 95-108 3753 118 114-122 3/2
0.38 8:45 1:23 22:15 104 100-113 2314 118 116-120 3/6
0.44 10:10 1:26 22:52 100 98-103 2287 116 112-120 2/7
0.50 11:26 1:16 20:18 97 94-98 1970 116 114-118 3/2
0.56 12:56 1:30 23:55 104 94-112 2488 113 106-118 1/12
0.63 14:25 1:29 23:40 118 112-123 2792 105 102-110 14/0
0.69 15:47 1:22 21:49 106 99-118 2313 111 108-114 1/4
0.75 17:07 1:21 21:30 99 98-103 2129 112 104-116 4/3
0.81 18:35 1:28 23:27 98 94-101 2298 109 106-114 3/3
0.88 20:03 1:28 23:30 106 95-113 2490 107 102-112 0/9
0.94 21:34 1:31 24:13 112 110-114 2713 108 100-114 12/0
1.00 22:54 1:20 21:18 107 102-110 2279 114 106-118 6/4
1.06 24:08 1:14 19:36 107 105-109 2097 115 110-118 6/3
1.13 25:33 1:25 22:45 105 102-111 2388 109 104-114 3/7
1.19 26:56 1:23 22:15 115 112-118 2558 106 94-112 10/2
1.25 37:07 10:10 +9:00 2:42:48 103 95-113 16768 112 94-118 12/4
1.31 38:42 1:36 25:30 105 103-107 2677 110 108-114 1/9
1.38 39:54 1:11 19:01 100 98-102 1902 108 102-112 21/2
1.44 41:11 1:17 20:31 97 97-98 1991 109 106-112 4/27
1.44 41:21 10 26:25 97 95-100 2563 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 19:38
    16 14.6% 24:07
    14 11.4% 23:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 11:00 22:07 More
    1km 13:50 22:17 More
    Mile 22:50 22:50 More
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