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Wed 11th Dec 2024 at 10:53pm by pugheaven

Walk > General
  • Time
    58:55
  • Miles
    4.25
  • Min/mi
    13:52
  • Stride(cm)
    90
  • Cals
    447
  • Cadence
    129
  • BPM
    83
  • %MHR
    41.6
  • B/mi
    1147
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 77/95bpm [1081b/mi] 95cal 63/67rpm
2) 1mi - 13:55(13:55/mi) 81/90bpm [1127b/mi] 104cal 64/67rpm
3) 1mi - 13:50(13:50/mi) 81/96bpm [1120b/mi] 105cal 64/67rpm
4) 1mi - 13:42(13:42/mi) 86/105bpm [1178b/mi] 112cal 64/66rpm
5) 0.25mi - 3:27(13:38/mi) 99/103bpm [1349b/mi] 31cal 64/66rpm
14:02 13:55 13:50 13:42 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:18 72 69-74 1102 126 114-130 0/9
0.25 3:40 1:45 14:00 75 72-80 1050 128 126-130 0/6
0.38 5:23 1:43 13:44 74 72-76 1017 129 126-132 0/7
0.50 7:06 1:43 13:47 76 74-79 1048 129 126-132 0/7
0.63 8:49 1:43 13:43 78 76-80 1069 129 128-132 0/5
0.75 10:32 1:43 13:41 78 76-80 1067 130 122-134 0/6
0.88 12:18 1:46 14:12 89 81-95 1263 127 124-128 0/8
1.00 14:01 1:43 13:46 79 75-83 1087 128 126-130 4/0
1.13 15:48 1:46 14:11 83 75-90 1177 129 126-134 0/5
1.25 17:33 1:46 14:05 81 76-88 1141 129 128-132 1/2
1.38 19:17 1:44 13:50 81 76-85 1121 129 126-130 2/1
1.50 21:00 1:43 13:41 83 80-86 1136 130 128-132 1/2
1.63 22:42 1:42 13:39 80 77-85 1093 130 128-132 1/1
1.75 24:27 1:44 13:55 79 77-83 1100 128 126-130 1/2
1.88 26:11 1:45 13:57 80 77-81 1115 128 126-130 1/2
2.00 27:56 1:45 13:57 79 77-83 1102 127 126-128 1/0
2.13 29:40 1:44 13:54 80 78-82 1112 127 126-130 0/0
2.25 31:25 1:45 14:00 81 77-86 1134 127 124-130 2/2
2.38 33:10 1:45 14:01 77 74-81 1079 128 124-130 0/1
2.50 34:54 1:44 13:48 78 74-82 1077 130 128-130 0/0
2.63 36:37 1:43 13:42 80 78-82 1096 130 128-132 0/0
2.75 38:19 1:43 13:43 81 79-86 1111 130 128-130 5/0
2.88 40:04 1:44 13:55 92 87-96 1280 129 128-130 5/2
3.00 41:46 1:42 13:35 80 70-95 1087 130 128-134 0/7
3.13 43:27 1:41 13:31 75 68-84 1014 129 126-130 1/1
3.25 45:09 1:42 13:38 82 81-86 1117 128 126-130 0/1
3.38 46:51 1:41 13:31 80 77-83 1081 129 128-130 2/0
3.50 48:32 1:41 13:32 82 80-86 1110 130 128-132 4/0
3.63 50:16 1:44 13:51 84 81-92 1163 128 124-130 7/0
3.75 52:01 1:45 14:03 98 91-104 1377 127 124-130 5/0
3.88 53:44 1:42 13:40 91 87-93 1243 130 128-130 7/0
4.00 55:27 1:44 13:49 96 90-99 1326 128 124-132 8/0
4.13 57:10 1:43 13:41 100 97-103 1369 130 128-130 6/0
4.25 58:53 1:43 13:41 98 96-100 1342 129 126-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.6% 13:43
    10 1.8% 13:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 6:43 13:31 More
    1km 8:24 13:32 More
    Mile 13:37 13:37 More
    5k 42:49 13:47 More

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