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Wed 11th Dec 2024 at 7:55pm by mityellow

Bike > General
  • Time
    28:18
  • Miles
    5.09
  • Mph
    10.8
  • Cals
    209
  • BPM
    117
  • %MHR
    59.6
  • B/mi
    653
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 17:51(3:34/km) 105/150bpm [375b/km] 104cal
2) 3.18km - 10:27(3:17/km) 139/157bpm [456b/km] 105cal
17:51 10:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.58 84 70-109 401 3/4
0.50 2:20 1:08 13.18 93 85-113 423 0/20
0.75 3:17 57 15.68 89 81-93 340 0/13
1.00 4:12 54 16.55 85 83-88 308 2/10
1.25 5:15 1:04 14.10 92 88-95 392 5/3
1.50 6:18 1:03 14.38 94 90-100 392 4/4
1.75 7:21 1:03 14.20 100 98-103 423 3/3
2.00 8:33 1:12 12.54 105 98-112 502 14/1
2.25 9:31 58 15.60 104 100-110 400 9/1
2.50 2:18:29 2:08:59 +2:07:20 0.12 100 90-107 51591 8/0
2.75 2:22:54 4:24 3.41 132 96-150 2325 15/0
3.00 2:24:39 1:45 8.55 120 113-130 842 6/2
3.25 2:25:43 1:04 13.96 127 118-135 546 4/4
3.50 2:27:02 1:19 11.39 143 132-157 753 6/5
3.75 2:28:25 1:22 10.95 148 144-154 811 4/2
4.00 2:30:01 1:36 9.34 143 130-151 918 6/1
4.25 2:31:36 1:35 9.45 143 132-154 908 8/0
4.50 2:32:46 1:10 12.82 137 126-147 641 5/4
4.75 2:33:42 55 16.28 129 125-136 475 1/14
5.00 2:34:54 1:12 12.45 124 120-129 598 3/7
5.08 2:35:38 44 6.78 135 132-138 1194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 3.5% 0.4
    21 2.0% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:48 3:36 More
    1km 2:15 3:37 More
    Mile 3:50 3:50 More
    5k 2:23:55 46:19 More
    5 miles 2:34:32 30:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:18 6:02
    20km 1:16:54 6:11
    15 miles 1:34:57 6:20
    20 miles 2:11:03 6:33
    40km 2:47:09 6:44
    25 miles 2:48:15 6:44
    42km 2:56:33 6:46
    50 miles 6:05:41 7:19
    56 miles 6:55:11 7:25
    100 miles 13:14:49 7:57
    112 miles 15:02:22 8:03
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