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Wed 11th Dec 2024 at 9:05pm by weeman

Run > General
  • Time
    1:03:00
  • Miles
    2.90
  • Min/mi
    21:43
  • Pacing
    46.5%
  • WAVA
    20.72
  • Stride(cm)
    55
  • Cals
    411
  • Cadence
    134
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    3364
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 16:45(16:45/km) 135/180bpm [2260b/km] 99cal 3.58/19.99kmph
2) 1km - 12:18(12:18/km) 161/182bpm [1981b/km] 89cal 4.88/16.16kmph
3) 1km - 12:17(12:17/km) 158/184bpm [1942b/km] 83cal 4.88/14.48kmph
4) 1km - 11:55(11:55/km) 160/186bpm [1908b/km] 83cal 5.03/19.08kmph
5) 0.66km - 9:45(14:39/km) 153/175bpm [2242b/km] 57cal 4.09/20.89kmph
16:45 12:18 12:17 11:55 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:30 7:30 1:00:04 116 95-148 6967 119 80-182 5/27
0.25 9:53 2:22 18:57 147 121-167 2785 104 72-172 3/2
0.38 11:56 2:03 16:25 156 139-171 2561 129 98-234 3/6
0.50 14:03 2:08 17:01 154 142-165 2620 129 102-224 7/4
0.63 16:48 2:45 21:58 156 134-180 3427 143 86-244 8/9
0.75 18:57 2:09 17:09 164 142-175 2813 142 90-234 6/6
0.88 21:02 2:06 16:47 169 159-180 2835 126 86-182 7/5
1.00 23:26 2:23 19:08 162 150-172 3098 121 108-160 8/10
1.13 26:12 2:46 22:08 160 147-170 3542 120 94-192 9/9
1.25 29:07 2:55 23:18 156 142-172 3634 125 110-224 10/8
1.38 31:04 1:57 15:35 171 158-184 2664 154 88-208 7/6
1.50 34:44 3:40 29:22 147 132-165 4318 122 102-172 5/10
1.63 37:02 2:18 18:22 157 144-169 2883 136 84-236 5/5
1.75 39:09 2:08 17:03 167 155-180 2848 149 86-236 7/8
1.88 41:35 2:25 19:23 164 145-176 3179 140 110-224 7/8
2.00 44:06 2:31 20:09 156 145-171 3143 144 88-214 6/7
2.13 46:42 2:36 20:51 155 145-170 3232 114 110-122 9/6
2.25 49:33 2:50 22:44 155 146-170 3523 137 98-208 4/6
2.38 51:02 1:29 11:55 169 152-186 2014 157 116-234 8/4
2.50 53:31 2:29 19:50 165 144-178 3273 147 108-188 6/6
2.63 56:14 2:44 21:48 148 129-164 3228 123 116-224 4/8
2.75 58:26 2:11 17:29 157 145-164 2745 153 84-230 9/6
2.88 1:01:03 2:37 20:56 166 154-174 3476 132 96-182 9/7
2.90 1:03:00 1:57 1:19:21 134 120-151 10634 114 106-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.7 197 0.8 12:26 15:44
    Walk 76.8 113 2.1 48:24 22:57
    Still 3.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 20.78% More
    800m 8:48 17:42 21.08% More
    1km 10:56 17:36 22.15% More
    Mile 18:09 18:09 22.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:31 18:31 22.31
    5km 1:08:12 21:57 20.60
    5M 1:57:52 23:34 19.38
    10km 2:31:20 24:21 18.84
    10M 4:21:34 26:09 18.00
    Half 5:56:49 27:14 17.32
    20M 9:40:27 29:01 16.87
    Mara 13:11:50 30:13 16.49
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