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Wed 11th Dec 2024 at 7:29pm by MAD Superman

Run > General

  • Time
    30:11
  • Miles
    3.04
  • Min/mi
    9:56
  • WAVA
    45.14
  • Stride(cm)
    91
  • Cals
    328
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1251
  • Asc(m)
    51
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 117/137bpm [1195b/mi] 108cal
2) 1mi - 9:27(9:27/mi) 128/149bpm [1210b/mi] 108cal
3) 1mi - 10:04(10:04/mi) 134/156bpm [1350b/mi] 109cal
4) 0.04mi - 27(11:21/mi) 115/145bpm [1305b/mi] 3cal
10:13 9:27 10:04 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +12 12:13 92 70-114 1124 182 180-186 2/0
0.25 2:56 1:24 +6 11:15 117 111-124 1317 180 174-184 4/0
0.38 4:15 1:19 10:32 128 123-135 1349 177 174-180 6/0
0.50 5:32 1:17 10:18 133 130-137 1369 176 174-180 7/0
0.63 8:02 2:29 +1:09 19:56 117 100-137 2331 176 172-180 4/4
0.75 10:42 2:40 +1:23 21:19 122 98-130 2600 170 96-178 0/11
0.88 11:53 1:12 9:36 116 97-125 1113 177 172-180 2/3
1.00 31:35 19:41 +18:48 2:37:32 111 78-132 17485 176 172-180 6/0
1.13 33:33 1:58 +7 15:43 134 115-142 2106 178 176-182 6/0
1.25 34:43 1:10 9:22 142 138-146 1330 178 176-182 0/6
1.38 35:56 1:13 9:45 141 135-145 1374 176 172-178 0/6
1.50 37:02 1:05 8:43 144 139-148 1255 176 174-178 0/7
1.63 1:03:31 26:29 +26:16 3:31:54 90 83-106 19070 200 192-212 1/3
1.75 1:55:09 51:39 +50:37 6:53:09 104 78-125 42968 188 178-196 3/0
1.88 1:57:06 1:56 +5 15:29 123 111-132 1905 184 172-192 7/0
2.00 1:58:24 1:18 10:24 135 126-140 1404 177 174-182 10/0
2.13 1:59:39 1:15 10:03 149 139-156 1497 178 176-184 1/5
2.25 2:00:52 1:13 9:46 151 148-155 1474 178 174-182 2/6
2.38 2:03:42 2:50 +1:41 22:37 121 102-150 2737 180 176-184 0/8
2.50 2:04:55 1:13 9:42 126 121-131 1223 178 172-184 0/8
2.63 2:28:09 23:14 +22:59 3:05:52 135 108-141 25093 177 166-188 2/1
2.75 2:30:35 2:26 19:29 136 111-147 2650 181 178-188 0/3
2.88 2:54:30 23:55 +23:25 3:11:23 121 91-139 23157 175 166-184 2/2
3.00 2:56:30 2:00 15:58 140 132-144 2235 179 176-182 0/3
3.04 2:59:18 2:48 +2:19 1:14:24 119 104-144 8854 181 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    24 2.3% 12:54
    21 3.5% 10:45
    13 3.4% 1:28:02
  • Cadence Distribution

    179 avge / 212 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 178 3 22:51 56:11
    Walk 2.5 96 0 8:07 58:11:18
    Still 0.2 - - 40 -
    Pause 45.2 - - 2:27:40 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 35.58% More
    800m 5:01 10:06 36.60% More
    1km 7:36 12:15 31.55% More
    Mile 31:19 31:19 13.10% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 45.64
    5km 30:54 9:57 45.12
    5M 51:56 10:23 43.64
    10km 1:05:49 10:36 42.96
    10M 1:50:36 11:04 42.22
    Half 2:28:28 11:20 41.27
    20M 3:55:31 11:47 41.23
    Mara 5:16:10 12:04 40.95
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