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Wed 11th Dec 2024 at 9:05pm by icemaiden

Walk > General

  • Time
    13:45
  • Miles
    0.76
  • Min/mi
    18:06
  • Stride(cm)
    69
  • Cals
    55
  • Cadence
    129
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 13:45(18:12/mi) 55cal 60/67rpm 3.3/3.8mph
13:45

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:49 126 124-128 0/22
0.13 1:57 1:02 16:30 130 128-130 5/0
0.19 3:03 1:05 17:24 128 126-130 6/1
0.25 4:04 1:01 16:21 129 126-134 0/7
0.31 5:06 1:02 16:28 128 126-130 9/13
0.38 6:14 1:08 18:11 129 126-130 2/6
0.44 7:21 1:07 17:46 129 128-132 2/4
0.50 8:27 1:07 17:47 129 128-130 7/4
0.56 9:31 1:03 16:56 129 126-132 3/4
0.63 10:35 1:05 17:15 130 126-132 5/4
0.69 11:41 1:06 17:30 130 128-132 5/6
0.75 12:48 1:07 17:50 128 126-130 4/1
0.77 13:45 57 42:50 120 116-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    11 5.8% 17:24
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:24 16:55 More
    1km 10:31 16:56 More
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